Copyright (c) 2008 Hailey Harris

Today, it is estimated that more than one million people in America live with Chronic Fatigue Syndrome. However, centers that work with disease and statistics also estimate that for people with this condition, 80% are not even diagnosed.

In other words, in addition to the one million, more people are struggling through daily life, feeling fatigued, experience sleep disturbances, feeling muscle and joint pain, and having no idea there is something wrong.

Complex Syndrome

Because Chronic Fatigue Syndrome is a complex illness, one that is often misunderstood, it is difficult to diagnosis. While healthcare professionals are dedicated to making a correct diagnosis and forming the right treatment, many overlook Chronic Fatigue.

Keep in mind, that while some illnesses can be compared with diagnostic laboratory tests or some type of biomarker, Chronic Fatigue cannot be. Additionally, many of the symptoms people deal with are also symptoms associated with other illnesses such as MS, Lupus, and even some cancers.

Known as the “invisible illness”, Chronic Fatigue Syndrome is not only frustrating for the individual but doctors as well.

Typically, a person walking around with this condition looks normal. In fact, with Chronic Fatigue, it is common to have days where no symptoms exist whereas other days, the illness is debilitating. All of these factors combined make Chronic Fatigue Syndrome a challenging illness, for diagnosis and treatment.

Good News in Diagnosing Chronic Fatigue Syndrome

The good news is that in 1994, a study was conducted in which a reliable algorithm for Chronic Fatigue Syndrome was developed in adults. While children can also end up with Chronic Fatigue, although rare, a firmed diagnosis in this case is near impossible simply because children are not able to vocalize symptoms as an adult could. In cases of children, diagnosis is slightly different.

One of the main criteria for diagnosing Chronic Fatigue is the individual having symptoms of fatigue for six consecutive months or longer. As you can imagine, the person needing to wait six months only adds to the frustration but this time helps distinguish Chronic Fatigue from another illness.

From there, the doctor will review specific symptoms in addition to fatigue to include flu-like symptoms such as body aches and pains and memory problems. Taking the symptoms and getting a solid medical history certainly helps in the diagnosis.

Depending on what the doctor finds, he or she may request blood work be done, looking for hormonal imbalances, decreased levels of serotonin, and so on. Additionally, a urine sample will likely be taken, which again would help the doctor rule out other causes for your symptoms, or lead to a conclusion of Chronic Fatigue. Once other illnesses have been eliminated as a possible cause, chances are the doctor would then turn his/her attention to Chronic Fatigue Syndrome.

Because this condition can mask other symptoms or cause confusion, a confirmed diagnosis is very challenging. Doctors want desperately to find an answer so they can provide accurate treatment. However, getting to the diagnosis is tough in many cases.

Your best bet is to do your research to find a doctor who works with other Chronic Fatigue Syndrome patients, someone who will be aggressive in his/her approach so an accurate diagnosis can be made. Or look for solutions with alternative approaches to recovery.

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The number of people being diagnosed with Chronic Fatigue Syndrome has grown considerably over the years. This is not a result of more cases in the populations but is probably a result of better diagnostic methods and a better understanding of the disease. People who suffer with this syndrome have difficulty with many parts of daily living. Some people describe the problem as similar to having concussion or brain injury. A person can be tired, feel foggy, have difficulty moving, or many other symptoms. It is important that any person with unexplained symptoms see a doctor to rule out Chronic Fatigue Syndrome.

There are many treatments that may help with this dreadful disease. A doctor who specializes in Chronic Fatigue Syndrome can help determine the best course of treatment. Many doctors will recommend a combination of treatments to include some natural supplements. One such supplement is flaxseed which has been found to be a beneficial natural treatment.

How Flaxseed Works

In Chronic Fatigue Syndrome it is thought that, through viral attacks, cells may have a reduced ability to produce the essential fatty acids needed to help the body function normally. There are several fatty acids that play a crucial role in normal body functioning. These essential fatty acids can be found in healthy oils produced in a variety of natural ingredients including flaxseed. A person who supplements their diet with flaxseed will improve any deficiency they have and will help the body to be able to return to normal functioning. They may find that taking flaxseed is the key to improving their health and being able to live a normal fatigue free life. Studies have not confirmed or ruled out this theory but the fact that many people are deficient in their essential fatty acids would make taking supplemental flaxseed a good decision regardless.

How To Take Flaxseed

Flaxseed can be taken as the seed or in oil form where the essential oils have been removed from the seed. The person will want to be sure if they take the seed form that they use a crushed or powdered form since the whole seed is not easily digested and may just pass through the digestive tract. The oil can be taken by the teaspoonful or can be used in recipes. The crushed or powdered seed can be mixed in a drink or can be mixed in butter or mayonnaise and used as a spread. It is important for a person to not use the flaxseed in cooking as high temperatures damage to oils decreasing their effectiveness.

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Chronic fatigue syndrome (CFS) is one of several names given to a poorly understood, variably debilitating disorder of uncertain causation. CFS is thought, based on a 1999 study, to affect approximately 4 per 1,000 adults in the United States.[1] For unknown reasons, CFS occurs more often in women than men, and in people in their 40s and 50s.[2][3] The illness is estimated to be less prevalent among children and adolescents, but studies are contradictory as to the degree.

Symptoms of Chronic Fatigue Syndrome

Chronic fatigue syndrome shares symptoms with many other disorders. Fatigue, for instance, is found in hundreds of illnesses, and 10% to 25% of all patients who visit general practitioners complain of prolonged fatigue. The nature of the symptoms, however, can help clinicians differentiate CFS from other illnesses.

Unlike flu symptoms, which usually go away in a few days or weeks, chronic fatigue syndrome symptoms either hang on or come and go frequently for more than six months. Chronic fatigue syndrome symptoms include:

Headache

Tender lymph nodes

Fatigue and weakness

Chronic Fatigue Syndrome Causes

The cause of CFS is unknown, but the condition may be related to infection with effects on the immune system. Several viruses have been studied as possible causes of CFS, but no cause-and-effect relationship has been discovered. Some evidence indicates that the bacterium Chlamydia pneumoniae (which causes pneumonia and other illnesses) may be a cause of CFS in some cases.

The cause of chronic fatigue syndrome may be an inflammation of the pathways of the nervous system as a response to an autoimmune process, but with nothing measurable in the blood as in other autoimmune diseases, such as rheumatoid arthritis and lupus. Chronic fatigue syndrome may also occur when a viral illness is complicated by a dysfunctional immune system. Some people with CFS may have a low blood pressure disorder that triggers the fainting reflex.

Can it be prevented?

Since it’s not known what causes CFS, it’s difficult to prevent. There’s no evidence to support the view that CFS is a contagious disease and there’s no precise identified cause.

It’s believed that a person’s genes may make them more susceptible, and that viral infection, stress, depression, or a major life event (for example bereavement, job loss) may act as triggers for CFS to develop in susceptible individuals.

How is Chronic Fatigue Syndrome treated?

The principles of management for CFS are outlined below:

Planned, gradual return to physical activity – A mutually agreed and supervised programme of gradually increasing activity.

Identification and treatment of maintaining factors – Address dysfunctional beliefs and behaviours and treat mood and sleep disorders.

Prescription Medications

There are currently no FDA-approved prescription medications for use in treating Chronic Fatigue Syndrome. There are, however, a number of medications that are used to treat the various symptoms of Chronic Fatigue Syndrome. Many are recommended for effects that may be unrelated to their primary use.

How can I help myself?

Keep a daily diary to identify times when you have the most energy. Plan your activities for these times.

Keep up some level of activity and exercise, within your abilities. Your doctor can help you plan an exercise program to maintain your strength at whatever level is possible.

Exercise can help your body and mind.

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There was a time when people suffering from chronic fatigue syndrome were diagnoses as depressed or just lazy and lacking in energy. They were told to get a hobby or a new hairdo. The disease couldnâ??t be seen under a microscope, so it didnâ??t exist. Todayâ?¦we know better. If youâ??re suffering from CFS or suspect that you are, this article will alert you to the common symptoms and some treatments that you have available to you.

Chronic fatigue syndrome, clinically, is a prolonged length of time suffering from extreme tiredness or weariness and a lack of energy. According to doctors, to â??qualifyâ? for having this disease, you have to be unable to participate in at least 50% of your normal activities.

The main symptoms are fatigue or tiredness that have lasted for at least six months. Itâ??s normal to become tired from time to time. But symptoms lasting for this period of time are normally considered to be those associated with CFS. As far as exertion, if more than 50% of your activities cannot be carried out by 50% of the normal effort to do so, this is also considered to be, clinically speaking, chronic fatigue syndrome.

However, these symptoms alone donâ??t tell the whole story. Other symptoms include headaches, forgetfulness, joint pain, lymph node tenderness, muscle aches, muscle weakness and sore throat. All these symptoms combined usually make up a profile of chronic fatigue syndrome. As I said, years ago we didnâ??t understand this disease. Now we do.

But what about treatment? For now, there is no cure. The only treatment is common sense medicine and care. Rest when youâ??re tired. There are some drugs that you can take for depression, commonly part of chronic fatigue syndrome, but these drugs can have very unpleasant side effects. An active social life and exercise greatly help people who suffer from this disease.

In my signature, youâ??ll find some more information that will help you in battling chronic fatigue syndrome.

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Chronic fatigue syndrome, or CFS, has notable symptoms of increased fatigue that comes with a loss of energy, abdominal pain, chest pain, jaw pain and chills at night. Find out how chronic fatigue syndrome can cause shortness of breath and visual problems with help from a nurse and respiratory care practitioner in this free video on chronic fatigue syndrome symptoms.
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A chronic fatigue syndrome symptom list has been published by the CDC for research and clinical purposes but as anyone who has suffered from or more likely continues to suffer from chronic fatigue syndrome it is an extremely difficult condition to diagnose

However, in an attempt to enable physicians to work from an initial template the most common diagnosis criteria involves the following set of symptoms.

1.            A recent onset of persistent fatigue for no apparent reason which cannot be completely relieved by rest and relaxation and results in much lower than normal levels of activity.

2.            4 or more of the following symptoms which have been present for at least 6 months.

Lack of substantial recovery of energy from sleep.

Frequent or recurring sore throat.

Muscle Pain.

Tender Lymph nodes.

Difficulty concentrating or remembering.

Prolonged exhaustion following exertion.

Joint pain.

Headaches more extreme than usual or different in intensity.

This chronic fatigue syndrome symptom list is purely a guideline for an initial medical diagnosis. As CFS does not have any medical tests or physical signs to note it is generally diagnosed by ruling out all of the other medical conditions which carry similar symptoms.

Conditions which display similar symptoms are mononucleosis, Lyme disease, lupus, multiple sclerosis, fibromyalgia, primary sleep disorders, severe obesity and major depressive disorders, all of which can all be ruled out by medical testing, in which case chronic fatigue syndrome is diagnosed and treatment can begin.

It is also possible to display CFS symptoms as a result of certain medications but this can be ruled out very quickly as patients generally know what they’ve taken. It is not uncommon to compare the symptoms of taking certain antibiotics and chronic fatigue syndrome.

The complexity of diagnosing CFS is compounded by the fact that the severity of symptoms can vary a great deal from case to case. 4 in 1000 Americans suffer from CFS. 20 per cent work full time, 50 per cent unable to work and the remainder limited in what work they can do.

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