Chronic fatigue syndrome (CFS), which is also called chronic fatigue and immune dysfunction syndrome (CFIDS), and myalgic encephalomyelitis (ME), is known for its symptoms associated with extreme fatigue that cause a substantial reduction in activity level. Triggered by viral illnesses or stressful events, CFS has symptoms including general pain, mental fogginess, flu-like symptoms, gastrointestinal problems, headache, muscle and joint aches, allergies to food and medications, anxiety and depression, and a decreased sex drive. CFS patients also are victim to frequent infections, which suppress the hypothalamus and lead to a decrease in the functioning of all glands and their hormones, triggering sleep dysfunction because the body confuses day and night cycles. Therefore, people with CFS have trouble staying in a deep, restorative sleep. 800,000 people nationwide of all ages, racial, ethnic, and socioeconomic groups have CFS at any given time. Although the severity of these symptoms may differ among people, they will hang on or reoccur frequently for more than six months and most commonly continue for three to five years.

Another cause to chronic fatigue symptom is fibromyalgia syndrome (FMS). FMS, which is found in about 80% of CFS patients, is a painful shortening of muscles throughout the body, causing many tender knots in the muscles, and leading to a sleep disorder. The tender knots, which are also called trigger points, are the source of the aches and pains that people with fibromyalgia and CFS feel.

Although treating chronic fatigue syndrome is a significant challenge, an integrated treatment approached, individualized to each patient, can improve patients dramatically. The first line of treatment is medications that provide symptom relief, including medications for pain, sleep disturbances, digestive problems, depression and anxiety and flu-like symptoms. However, these medications only put a bandage on symptoms instead of addressing the root problems. As a result, medications need to be supplemented by other supportive treatments such as counseling for emotional and mental health, cognitive behavioral therapy, sleep management therapy, and massage.

There are also several vitamins, minerals, and amino acids that can have powerful positive effects on a person with CFS. Each of these minerals in a chronic fatigue/fibromyalgia formula should work together to improve energy levels and overall health. Some key nutrients to look for in an energy formula include: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Magnesium, Inositol, Malic Acid, Betaine, Amino Acids, Zinc, Selenium, and Fructooligosaccharides. Each of these is important to ensure recovery from chronic fatigue syndrome and can be found in a powdered drink mix. In addition to the powdered energy drink mix, it is important to also take a vitamin B-complex supplement that is specifically formulated for people with CFS/FMS, which should include niacinamide, thiamin, riboflavin, vitamin B6, folic acid, vitamin B12, pantothenic acid, and choline. This B-complex supplement can help fight against the symptoms of fatigue and mental “fogginess.” Along with a B-complex supplement, people with CFS/FMS should also take an adrenal extract. Because many CFS/FMS patients are suffering from adrenal burnout, which occurs when adrenal glands constantly produce cortisol in response to chronic stress resulting in an exhausted adrenal reserve, it is important to use a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Be sure to buy an adrenal extract supplement that contains both whole adrenal and adrenal cortex extracts as well as vitamin C, vitamin B6, L-tyrosine, betaine, pantothenic acid and licorice.

Because of continued sleep interruption is the main cause of the symptoms of CFS/FMS, the most effective way to eliminate pain is to get seven to nine hours of sleep each night. However, this can be very difficult; the muscle knots of FMS make it uncomfortable to lie in one position for an extended time, which keeps the patient from getting the adequate amount of deep sleep needed to recharge their “batteries.” Herbal products can be used to help promote good quality sleep. A combination of wild lettuce, hops, Jamaica dogwood, L-Theanine, valerian, and passionflower is specially formulated for those people with CFS/FMS because each herb addresses a different aspect of sleeplessness and muscle tension. Together, these four interventions against CFS/FMS: sleep formula, morning energy drink, energy B-complex, and an adrenal complex can make a noticeable difference in CFS/FMS patients.

Fibromyalgia and chronic fatigue can affect ones life for a long time, stop into your local health food store or visit one online for all the above mentioned items to help ease your pain and suffering.

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A glimpse at how it feels to have the illness and a plea for people to support ther loved ones who suffer with it and to raise awareness.
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Chronic Fatigue Syndrome & Adrenal Fatigue Be Inspired By Wellness 9 Grace from Be Inspired By Wellness interviews Dr. Kuykendall about fatigue. Whether chronic fatigue syndrome, adrenal fatigue, tightness in chest fatigue, shortness of breath fatigue, extreme fatigue or muscle fatigue; there are things you can do to improve your overall health and wellness. What are the signs and symptoms of adrenal fatigue? What is adrenal fatigue syndrome? How can you cure adrenal fatigue or adrenal gland fatigue? Visit Dr. Kuykendall Website at; www.meetdrk.com Visit the Be Inspired By Wellness website at; http This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Music by John Richter injoysolutions.com Psychetruth is empowered by TubeMogul http © Copyright 2009 Target Public Media. All Rights Reserved.
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Be My Friend – www.myspace.com Chronic Fatigue Syndrome – Clinical Nutrition An overview of Chronic Fatigue Syndrome and how clinical nutrition can be used to address the problem. symptoms: difficulty with sleeping, muscle and/or joint pain at multiple sites without evidence of inflammation, headaches, painful lymph nodes that are not pathologically enlarged, sore throat, cognitive dysfunction, worsening of symptoms by physical or mental exertion, general malaise, dizziness and/or nausea and palpitations with no identifiable heart problem. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
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Some people who suffer from chronic fatigue syndrome (CFS) may find their condition frustrating and difficult to deal with. This condition varies with each person. While some may be able to maintain an active life others may suffer from debilitating symptoms. We will try to offer some useful advice for coping with CFS in this article.

The best thing to do to cope with CFS is to have an open mind. You may try several treatments and therapies before any improvement begins. By keeping an open mind while using these treatments and therapies you will allow yourself a chance for improvement.

Have a good communication and rapport with your physician and other care givers. Be completely honest about your symptoms and discuss any feelings of frustration with your physician. This is another essential part of managing this condition.

Many who suffer from CFS have feelings of guilt, anger and frustration. If these feelings are not dealt with properly they can make the physical symptoms worse. Your doctor can help with the physical side of your condition but you should seek professional counseling for the mental side. It can actually help improve the physical symptoms.

By treating your CFS condition both physically and mentally you are giving yourself the best change for an improved quality of life.

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More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the simplest remedies to try are herbal supplements. Before embarking on a non-traditional or holistic therapy for CFS, seek the advice of your physician.

If you elect to try different forms of therapy, your physician may know of a healer in the community that specializes herbs and other forms of holistic medicine. In some European nations, these healers are known as osteopaths. He/she or even your physician may also be able to help you understand some of the materials and information you come across.

If you have health insurance, their medical management staff may also have done some research on these topics, or they may have osteopaths enrolled as providers. Always take the time to do quality research. While the internet is an incredible tool for finding all kinds of information, some sites are more accurate than others. Your local library may also have some good books and magazines to start with. Information is power, and the more you are armed with, the better.

Since the immune system seems to be one of the most targeted by CFS , this article will discuss three of the best herbs for encouraging the immune system to kick into gear. These three herbal supplements (Echinacea, goldenseal, and licorice root) are also useful in fighting viral infections. People who suffer from chronic fatigue syndrome need to do everything they can to avoid sickness. A respiratory infection or stomach disorder can lead to an even more depleted level of energy.

Echinacea is especially effective when an infection is present. It helps to protect the body’s cells by keeping bacteria, viruses and other pathogens out. Many studies have shown that Echinacea is often very successful at strengthening a weakened immune system, as well as warding off the Epstein-Barr virus (EBV). It has been known to bring relief to many patients. The recommended dose of this herb is 15 to 20 drops dissolved in liquid. This should be taken three times a day for a period of two days. To get the required amount another appropriate dosage would be 300 to 325 milligrams three times a day.

Goldenseal and Echinacea are sometimes sold together and other times as separate herbs. When goldenseal is sold by itself, be sure to select one that is alcohol free. Goldenseal is extremely effective when it comes to controlling a viral infection. When a person first senses that they are coming down with a sore throat they should consume a few drops of goldenseal. Drop it into your mouth and hold it there for a moment before swallowing. Goldenseal is meant for specific health problem, and therefore, not meant to be taken on a constant basis. Goldenseal should not be taken more than one week at a time. Pregnant or nursing women should avoid using the herb goldenseal, as should those who have a history of glaucoma, heart disease or diabetes. If a person who has diabetes or heart problems does decided to use this herb to improve their health, it should always be done under a doctor’s close supervision.

Licorice (or licorice root) is not the same as the candy licorice. The herb licorice root helps to support the proper functioning of the endocrine system. Much like goldenseal, this herb is very potent. If used daily it should be taken no more than seven days at a time. Those with high blood pressure should stay away from it entirely. If a doctor or an alternative healthcare practitioner recommends licorice root it will also be necessary to consume a variety of foods that are rich in potassium.

Herbal supplements are just one of the many alternative medicines that a patient suffering from CFS can investigate. With the help of a physician or doctor of osteopathy, and some research, the possibilities are almost limitless. Three herbs to consider at the outset are Echinacea, Goldenseal, and Licorice Root, as all three enhance immune system function.

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Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that does not improve with bed rest and may worsen with physical or mental activity. Of all chronic illnesses, CFS is one of the most mysterious. The symptoms of it include the following and at least four of the following are present for six months:

1. Forgetting things or having a hard time focusing

2. Feeling tired even after sleeping

3. Muscle pain or aches

4. Pain or aches in joints without swelling or redness

5. Feeling discomfort or “out-of sorts” for more than 24 hours after being active

6. Headaches of a new type, pattern or strength

7. Tender lymph nodes in the neck or under the arm

8. Sore throat

Anyone at any age can have CFS. Women are diagnosed with it two to four times as often as men. However, it’s unclear whether CFS affects women more frequently or if women report it to their doctors more often than men do. It also affects adults more often than children, particularly adults in the 40 and 50 age groups.

No one knows for sure what causes CFS. It may occur after an infection such as a cold or viral syndrome. It can happen over time or come on suddenly. People who get CFS over time get more and more tired over weeks or months. While people who get it suddenly feel fine one day and then feel extremely tired the next. It is a difficult and unpredictable condition to have. CFS effects everyone in a different way leaving some able to function and others completely housebound.

Right now there is no cure for CFS. Many of the treatments in place work to alleviate symptoms rather than cure the condition. Treatments also vary from person to person. Discuss with your doctor ways to ease your symptoms and deal with your tiredness.

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Chronic Fatigue sufferers tend to experience their own varying degree of symptoms. Some are able to carry on with fairly normal, even strenuous lives whereas some are completely housebound. Some sufferers of Chronic Fatigue Syndrome (CFS) like to have exercise as part of their therapy. This is entirely possible but must be approached with a completely new attitude.

Exercise, if overdone can debilitate a CFS sufferer. Once their exercise has completed, their symptoms can be further aggravated. This could mean an increase in muscle pain, headache and even memory loss. What is normally a healthy habit can make someone with CFS even worse.

Exercise is however important to someone suffering from CFS. With no inactivity, muscles can become soft and weak. Inactivity can also lead to a worsening of the condition and symptoms. Exercise needs to be approached with the concept of symptom improvement and not pushing the body’s physical limits.

Many CFS sufferers fall into the trap of feeling better, increasing their activity, feeling worse, no activity. Later when they feel better the cycle is repeated again. This is not good for their physical and mental condition. An exercise plan needs to be developed with a doctor or care worker. Activities such as stretching, yoga, and walking are usually introduced. The exercise is there to improve symptoms not build the perfect physique. If however, there is consistent and steady improvement then the exercise regime can be re-evaluated.

Exercise is very important to a person suffering from CFS. It helps keep the muscles toned and prevents stiffness and further weakness. However when exercise is overdone it can create much worse symptoms for the patient. Increased tiredness, pain and memory loss are quite often the result of a too strenuous exercise regime.

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Do you suffer from is not really what you call a good thing. You must remember that if you suffer from chronic fatigue, is likely to suffer more serious illnesses such as stress, which can cause heart disease and even depression.

This is why you take a look at your stress level and whether you have enough rest, which you have chronic fatigue syndrome can be prevented.

However, to begin when you feel extremely for no reason at all, and feel exhausted, frequent headaches, irritability and mood swings to name a few, then there really is a chance that you feel better already chronic fatigue .

The video aims to help the friends and family of ME/CFS (including Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), and Post Viral Fatigue Syndrome) sufferers understand the illness and what their loved ones are going through. To view a clearer, larger version of the video, visit: www.sleepydust.net
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