There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.

What is Chronic Fatigue?

The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.

Symptoms

Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.

Some of the frequent symptoms of Chronic Fatigue Syndrome include:

- Muscle Aches

- Persistent Fatigue

- Intermittent Fatigue

- Depression

- Tiredness

- Headache

- Swollen Lymph nodes

- Depression

- Memory Loss

- Weakness

- Difficulty Concentrating

- Achy Joints

Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises. Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.

Diagnosing Chronic Fatigue

Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis. Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.

Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.

Treatment Options

The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.

Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self hypnosis, tai chi, and even acupuncture. Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.

Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary and its side effects are what benefit Chronic Fatigue sufferers. Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.

Do You Have CFS?

If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

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How long has it been since you had a day without ‘Brain Fog’, or maybe just needing a nap?

I’m aggravated.
For 15 years, actually more I think, I’ve been trying to find a Doctor who will tell me what’s wrong with me. I’ve been pushed, probed, injected, put through giant magnets, thrown into ‘K’ space, (I even picked up a little lingo here & there).
I’ve given specimens, samples and unrequested opinions until I’m sore in places nobody should be sore in. (If an english major doesn’t like the way I ended the last sentence they can kiss my end. I’ve had enough).
This wouldn’t be all that bad if it were a normal situation; challenge being, through the process of elimination I’ve figured it out, (Diagnosed myself), which anyone will tell you is like representing yourself in Court.

There were over time, hundreds of nutritional supplements tried, many of which seemed to effect a change.

The changes were usually temporary and ultimately disappointing.

Through prolonged research over years it became more obvious that this challenge may well be related to other symptoms. Most related symptoms were minor: innocuous skin irritations, various digestive disruptions, food allergies, minor aches and pains, brain fog, chronic fatigue, dandruff even. Many symptoms were accepted as part of ‘getting older’. But I’m not old yet!

For a period of time food allergies became quite challenging. They eventually led to 2 years of allergen treatments using hypodermic needles. I had actually become allergic to everyday foods. Allergies to corn, wheat, rice, and dairy products mean there are few meals that you can eat without disturbing effects.

The research eventually brought me to develop sites and article repositories to bring this collected information together for access from one place. Many other sites describing seemingly unrelated symptoms can be accessed through these resources.

Our self-education continues.

I eventually began a regimen using some of the solutions explained on these sites, some in a daily regimen and some as needed. You can benefit from my long trial and error education avoiding the ‘dead ends’ and ‘false starts’.

The first step, although seemingly unrelated is an intestinal purge. Followed by a comprehensive attack on the underlying pathology and then the regimen shows you how to maintain your newly restored health with its new possibilities.
Some of these supplement and nutritional programs require a membership, but don’t require a purchase.

Check with your Physician and if acceptable to them, the regimen will have you feeling better than you thought you could feel again in a few months.

You will be able to maintain this new found level of health easily once attained.

P. S. It’s time to take your life, energy and social life back. Are You Ready?

P. S. S. This is the First Step to your new outlook. Don’t deny yourself the good health that you remember.

Copyright © 2005

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In the past, doctors did not consider Chronic Fatigue Syndrome (CFS) to be a real illness.  They told their patients it was “all in their heads” or if they did actually manage to diagnose, it was the wrong disease.  Today, professionals have no choice but to recognize CFS for the condition that it is.

Over a million people are affected by CFS.  CFS is not restricted to any particular race, age group or gender.  Although women are diagnosed 4 times more than men, it’s believed that men tend not to seek treatment as often as women.

People with CFS often have trouble gaining acceptance of their condition from family, friends and even doctors.  Although rarely found in teens and children, these groups report the most trouble gaining acceptance from peers, parents and doctors.

This is because CFS has no known cause.  It is believed to be either a psychological condition or physiological.  This article will explore the psychological aspect.

Diagnosing CFS is difficult due to the fact that it’s symptoms are so similar to those of other illnesses such as schizophrenia, neurasthenia, drug and/or alcohol abuse, depression and bi-polar disorder.

In keeping with the theory that CFS is a psychological condition, common treatments include:  anti-depressants, anti-anxiety medications, cognitive hehavior therapy and moderate exercise, although too much exercise can actually make CFS worse.

People with CFS have reported that it’s very helpful for them to have a support group to talk to or an online chat group.  Up to date treatment options are discussed, as well as having a sounding board with someone who’s gone through what you have.

Another beneficial tool for dealing with CFS is a combination of deep breathing and relaxation therapy.

For many, stress is a common CFS trigger.  If this is the case for you, I highly recommend my High Blood Pressure program.  This all natural program is designed to normalize blood pressure, regardless of whether or not you suffer from hypertension.

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Getting help with CFS may be difficult because the condition is so mysterious. However, you can take a proactive approach to the treatment of chronic fatigue syndrome with the support of your physician and you can use self-hypnosis as a guide. CFIDS and CFS are treatable and you can get the relief that you need.

Learning about Chronic Fatigue Syndrome

The problem with this condition is that it is a relatively new discovery and it is difficult to diagnose because the symptoms are quite problematic. The basic symptoms include excessive exhaustion without cause. Exercise is completely exhausting and you have difficulty functioning properly because you are so very tired.

It is crucial that you understand that this is a real syndrome that has serious ramifications on your overall health and your daily life. This is not an imagined condition that will simply go away on its own. You should seek help with CFS from your physician and you can augment your treatment plan with self-hypnosis.

Chronic Fatigue and Immune Dysfunction Syndrome

This condition is also known as chronic fatigue and immune dysfunction syndrome. This condition is also known as myalgic encephalomyelitis. There are other terms for CFS as well. This condition is problematic because the symptoms differ from one individual to the next and different systems of the body are affected.

For example, some complain about mental processes being interrupted with this disorder. Common problems include poor memory and the inability to find the right words. Forgetfulness and poor mental functioning are troublesome symptoms that may go undetected.

Some people fail to get the medical attention that they need to treat CFIDS because they simply underestimate the symptoms. Memory problems do not seem like significant medical problems and tiredness is not always cause for alarm. However, if these conditions interfere with your daily routine, it is important to seek medical attention.

Hypnosis Help With CFS

Hypnosis is a viable complementary approach to treating this condition because it helps you relax and feel more rested. The subconscious mind is very powerful and it has the ability to influence your mood, thought processes and your physical being. This approach does not cure this disorder but it can provide relief from the symptoms.

Those who take this augmentative approach feel better rested and more alert. The process provides restful relaxation and a programming for alert wakefulness after the session is complete. You become more focused as the symptoms wane.

The first step to augmenting your medical interventions is to find a quality self-hypnosis CD like the one found here – Help With CFS – by Duncan McColl. Duncan’s recordings are masterful, offering his extensive experience as a hypnotherapist.

Another excellent recording is available here – Chronic Fatigue Help – by Joseph Clough. Joseph is a renown young hypnotherapist who has compiled a remarkably effective composition. Other excellent recordings can be found here – CFS Self Help. Simply follow the links for additional information.

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Chronic fatigue syndrome has many symptoms and conditions that are associated with it. Some sufferers are greatly affected while others are not. The disease is quite difficult to treat because there is very little consistency with the symptoms. However, stress is one symptom that seems to be present in nearly all sufferers of chronic fatigue syndrome.

Nearly all sufferers of chronic fatigue syndrome react badly to stressful situations. Stress can aggravate their symptoms to a point where they are nearly debilitating. Stress for chronic fatigue syndrome sufferers is also more that just unpleasant or tense situations. They also include emotional, biological or physical stressors that cause the body to react in an adverse way. Sometimes sounds or images can trigger a stressful response to a sufferer of chronic fatigue.

Research shows that highly stressful situations or events can bring on initial attacks of chronic fatigue syndrome. Further stressful situations only aggravate the symptoms further. Those who suffer from chronic fatigue syndrome are highly encouraged to avoid stress and to engage in activities to help reduce stress and anxiety.

Exercise makes up part of the treatment program for sufferers of chronic fatigue syndrome. The exercise is not meant to push the body to its physical limits but rather to help treat the symptoms of the condition. Sufferers are encouraged to participate in light stretching, resistance and even yoga. These activities help maintain muscle flexibility and tissue density, but are also very effective in reducing stress and anxiety. Deep breathing and relaxation techniques are also used for this purpose.

Treatment for sufferers with chronic fatigue syndrome can be frustrating. What may work for one patient may not work for another. There is very little consistency with the symptoms of this condition. Some sufferers have a wide array of symptoms while others only suffer from a few.

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Not too long ago, we knew very little about chronic fatigue syndrome. Most doctors would not even acknowledge that it existed and when they didnâ??t find a cause that they could clinically diagnose, they looked to psychological problems. Today, we know better. If you or somebody you know is suffering from CFS or suspect that you or they are, this is what you need to know about the disease.

For one thing, it is a real disease. This is not something that you have conjured up in your head. Donâ??t let anybody make you think that it is. Today, we can more accurately diagnose this disease even though we donâ??t know what causes it and, up until now, have no cure for it. Still, we know it exists and can tell you if youâ??re suffering from it.

While you or a loved one probably feel chronically tired, the disease itself has many more symptoms that usually go unnoticed for two reasons. The first reason is that the other symptoms are usually not as severe as the actual fatigue itself. In addition to that, the other symptoms are very common to other illnesses. Therefore, it is important to eliminate the other illnesses first before a diagnosis of CFS can be made.

As I said, there is no cure for this disease. Right now we only have common sense treatment and lifestyle changes. The lifestyle changes are strictly for your mind. Getting involved in an active social life and exercising will help with the mental and emotional part of the illness. To deal with the depression, which sometimes goes along with it, there are drugs that you can take but these have unpleasant side effects.

The prognosis for the disease is uncertain and depends a great deal on when symptoms started, how long they have been going on and how severe they are. Some patients recover in as little as 6 months to a year. Other patients take a lot longer. And some patients never return to how they were before being diagnosed with the illness.

There is still a lot we donâ??t now, but there is help. In my signature, youâ??ll find a resource that should help you a great deal in dealing with this very real illness.

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Once upon a time, if you looked in the encyclopedia, you wouldnâ??t have seen any reference to chronic fatigue syndrome because it didnâ??t exist. People who actually suffered from it were told that it was all in their mind and made to feel like they were crazy. Fortunately, that was a long time ago. Today, while we donâ??t know what causes it and donâ??t have a cure for it, we do know it exists. Question is, how do YOU know if you have it? This article will try to give you some answers.

The hard part about diagnosing CFS is that many of the symptoms are also common to other illnesses such as headache, fatigue, joint pain, forgetfulness, confusion, irritability, lymph node tenderness, mild fever, muscle aches, muscle weakness and sort throat. Any of these symptoms can be caused by a number of other problems. Therefore, it is important to eliminate the other possibilities first before a diagnosis of CFS can be made. And thatâ??s not always easy.

However, once the other possibilities have been eliminated and a diagnosis is made, itâ??s important to begin treatment for this illness immediately. While there is no cure, there are things you can do, most of which are lifestyle changes. Itâ??s important to remain active, exercise regularly and get out of the house when you can as depression is one of the common side effects of this illness, mostly from wondering what the actual problem is.

There are some theories, though not proven, as to what causes CFS. One of them is that it is caused by a virus such as Epstein-Barr or a herpes virus. However, this is just a theory and so far no specific virus has been identified as a cause.

Another theory is that CFS may be caused by an inflammation along the nervous system that may be some sort of immune response similar to what happens to people who suffer from MS.

And then of course there is always age, any prior illnesses, stress, diet, environment and even genetics to consider. Research is still being done in this area.

For more information on this very real disease, please check out the link in my signature. There is help available.

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Not too long ago, we knew very little about chronic fatigue syndrome. Most doctors would not even acknowledge that it existed and when they didnâ??t find a cause that they could clinically diagnose, they looked to psychological problems. Today, we know better. If you or somebody you know is suffering from CFS or suspect that you or they are, this is what you need to know about the disease.

For one thing, it is a real disease. This is not something that you have conjured up in your head. Donâ??t let anybody make you think that it is. Today, we can more accurately diagnose this disease even though we donâ??t know what causes it and, up until now, have no cure for it. Still, we know it exists and can tell you if youâ??re suffering from it.

While you or a loved one probably feel chronically tired, the disease itself has many more symptoms that usually go unnoticed for two reasons. The first reason is that the other symptoms are usually not as severe as the actual fatigue itself. In addition to that, the other symptoms are very common to other illnesses. Therefore, it is important to eliminate the other illnesses first before a diagnosis of CFS can be made.

As I said, there is no cure for this disease. Right now we only have common sense treatment and lifestyle changes. The lifestyle changes are strictly for your mind. Getting involved in an active social life and exercising will help with the mental and emotional part of the illness. To deal with the depression, which sometimes goes along with it, there are drugs that you can take but these have unpleasant side effects.

The prognosis for the disease is uncertain and depends a great deal on when symptoms started, how long they have been going on and how severe they are. Some patients recover in as little as 6 months to a year. Other patients take a lot longer. And some patients never return to how they were before being diagnosed with the illness.

There is still a lot we donâ??t now, but there is help. In my signature, youâ??ll find a resource that should help you a great deal in dealing with this very real illness.

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Chronic fatigue syndrome also called CFS is a disorder without a known cause and although CFS may be linked to a previous infection. CFS is a state of chronic fatigue that exists without other explanation for six months or more and is accompanied by cognitive difficulties problems with short-term memory or concentration.

CFS was initially termed encephalomyelitis because British clinicians noted that the necessary clinical features of CFS included both an encephalitic constituent manifesting as cognitive difficulties and a skeletal muscle component manifest as chronic fatigue. The absence of cognitive dysfunction should exclude CFS as a potential diagnosis.

Symptoms of Chronic Fatigue: –

* Sleep becomes non-refreshing
* Cloudiness in the mind
* Excessive fatigue
* Depression
* Poor digestion
* Low blood pressure

A fatigued system can benefit from regular deep relaxation of the mind and body. This type of relaxation is different to the kind we experience whilst sleeping. There are many forms Symptoms of Chronic Fatigue of focused relaxation techniques that are easy to perform. Guided relaxation recordings can be helpful for some.
Herbal supplements including ginseng, ashwagandha, magnesium, licorice and ginger root can help restore energy and support the adrenal glands.

Gentle exercises such as yoga, stretching, swimming and walking can help the body better cope with stress and improve nervous system functioning; over time, this can look up adrenal gland functioning.

Diet is significant in treating fatigued adrenal glands. Eat foods that are entire and natural. Processed foods put stress on the body and on the adrenal glands. Keep away from processed sugars, white flour, sugar, spicy foods and fried foods. Eat five to nine serving of fresh vegetables and fruits every day.
Eat for long-lasting energy. Eat regular meals with lean protein sources and complex carbohydrates, as well as plenty of vegetables and fruit refrain from eating junk food. Your overall nourishment is important for supporting the function of your adrenal glands.

Dehydration is a common cause of fatigue. We are made of mostly water and so we need adequate water to operate at best levels. Drinks like tea and coffee act as diuretics which cause us to lose valuable fluid. Sweet carbonated drinks take substantial effort Symptoms of Chronic Fatigue for our system to extract any usable water. Try replacing some regular drinks with warm or cold fresh drinking water.

Fatigue Fighter is a natural, safe, effective and powerful herbal tonic to help increase energy and reduce fatigue. Use this remedy regularly to increase energy levels and feelings of well being; improve overall systemic presentation and strengthen immune system; increase physical presentation and endurance levels without harmful side effects of steroids, ephedrine, etc; assist recovery from Chronic Fatigue Syndrome and other illness; increase stamina, reduce fatigue and slowness caused by stress, depression, illness or unhealthy lifestyle.

You can extra your diet with vitamins, especially B multifaceted vitamins and Vitamin C. According to Women to Women, other supplements that may be useful for treat adrenal fatigue include astragals, Siberian ginseng, codices (a fungus), golden root and licorice root.

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Chronic fatigue syndrome is a relatively new disorder that at this time has no known proven cause or cure. This does not mean that this condition is untreatable though. There are a number of prescription medications that a doctor can prescribe for the condition but for many people finding an alternative treatment for chronic fatigue syndrome will help alleviate the symptoms as well.

One of the predominate symptoms of chronic fatigue syndrome is depression. Many people turn to alternative herbal treatments to help their depression, using such herbs as St. Johns Wort or drinking green tea, instead of using prescribed anti-depressants. Other people turn to weekly massage therapy as a way to help relieve their symptoms. Relieving stress and muscle relaxation has been shown to immensely help those who suffer from this disorder.

Before starting a chronic fatigue alternative treatment be sure to talk to you doctor first. This is of particular importance if you are already taking prescription medications for your condition. Many herbal treatments can react badly with more main stream prescription drugs, making the condition much worse. For instance it is not recommended that someone taking anti-depressants also take St. Johns Wort. St. Johns Wort can have dangerous interactions not only with these types of drugs but also other prescriptions as well. This is why it is important to discuss any and all treatment options with your doctor. Done correctly alternative treatments are a safe and viable option for those with chronic fatigue.

Another thing to consider is that chronic fatigue seems to affect everyone who suffers from it differently. Because of this it will sometimes take some trial and error when it comes to finding an alternative treatment that works for your specific symptoms. One thing to remember is that natural or herbal treatments need to a supplement to eating a healthy diet and getting regular exercise. Keeping your body’s immune system healthy is vitally important to fighting the symptoms of chronic fatigue.

Finding a chronic fatigue alternative treatment may take some time trying to find the correct regimen for your symptoms. Pay close attention to how your body reacts to changes in treatments, food and exercise. By doing this you will be able to find a treatment that works most effectively for you.

senuke