Diet can have a profound effect on physical and mental health, and certain foods have been shown to combat depression and even mental illness. Good nutrition also eases stress and improves sleeping patterns. First, check with your doctor, then try the “depression fighting” diet for a month, and see if it improves your mood!

Top 10 foods for happiness and well-being:

1. Omega 3 fatty acids are compounds are found in tuna, salmon, walnuts, and canola oil. They can also be purchased in supplement form. Multiple clinical studies have shown Omega 3 fights depression. Omega 3 fats can even help combat more severe mental illnesses, such as bi-polar disorder. A landmark study by Harvard University showed that bi-polar patients receiving high doses of Omega 3 oils stayed in remission longer, and were able to combat depression better. A new study by the Mental Health Foundation shows that fish oils “significantly improve” the behavior of children suffering from ADHD, or attention deficit disorder. And, since these oils are naturally occurring in foods, they are safe for most people to take.

2. Zinc is essential for metabolism and digestion. It plays an important role in immune system function, and helps fight weakness and fatigue. Zinc deficiencies often result in loss of appetite and irritability. Zinc-rich foods are: wheat germ, pumpkin seeds, whole grain wheat bran, and high protein foods.

3. Vitamin B-3 (niacin) is essential for energy conversion in the body. Even mild deficiencies can cause depression, irritability, canker sores, and indigestion. If you regularly get canker sores in your mouth and lips, it may be a sign of B-3 deficiency. Excessive alcohol consumption causes vitamin B-3 deficiencies. Natural sources of this vitamin are beets, pork, chicken, dried beans and oily fish (such as mackerel or salmon).

4. Water is absolutely essential for combating depression and fighting fatigue. Water helps improve mood, motor function, mind power, skin problems, and a host of other maladies. Always drink at least 40 ounces of water a day. If you drink soda or coffee, it is good to increase your water intake, since caffeine acts as a diuretic, pulling water from the body. The benefits are enormous, and the cost is minimal. Drink more water!

5. Vitamin E occurs naturally in wheat germ, nuts, seeds, and some fruits and vegetables. Vitamin E is a potent anti-oxidant and immune booster. It has been shown to strengthen red blood cells and fight viral infection. It is a good supplement for people with chronic fatigue and depression.

6. Calcium can help combat stress and anxiety. Studies have shown that calcium can help combat post-partum depression. Calcium-deficient people regularly complain of difficulty sleeping and cramps. Calcium has the added benefit of being a natural sleep-aid. It is present in milk, cheese, and most dairy products. Other non-dairy sources include broccoli, tofu and fortified orange juice.

7. Folic Acid is found in leafy greens, beans and peanuts, orange juice, wheat germ, and many fortified cereals. Researchers know that low levels of folic acid are directly linked to depression. A University of Toronto study showed that patients with higher levels of folic acid in their systems fought depression faster and more successfully than those without it.

8. Stevia is a natural sweetener made from a leafy green plant. Stevia has been used for centuries as a natural sweetener in Asia, and many diet sodas in Asia are made with Stevia. Although the sugar and artificial sweetener industry has fought stevia’s addition to foods in the United States, it is still freely available in powder and leafy form for consumers to purchase. Stevia is all-natural, non-caloric, and does not have the same side-effects as refined sugar and other artificial sweeteners.

9. Vitamin C is a natural immune-system booster. Depressed people often have suppressed immune systems, and vitamin C rich foods and supplements can help boost your natural immune response. People with vitamin C deficiencies often show signs of depression and stress. Vitamin C is readily available in all citrus fruits, and a variety of inexpensive supplements.

10. Iron deficiency causes fatigue, low energy, and anemia, especially in women. Always check with your doctor before taking an iron supplement. However, there are many natural sources of iron that are easily added to one’s diet without any side-effects of a supplement. Good sources of iron include liver, beef, beans, peas, and nuts. It is easier for your body to assimilate iron from meat rather than vegetable sources. If you are a vegetarian, you can improve your iron assimilation by adding vitamin C to your diet.

Other Possible Causes of Fatigue

Food allergies can also cause a host of problems, including depression and weakness. Sometimes, these allergies are mild, and simply cause stomach upset or mood swings. A close friend of mine just recently discovered that chocolate (cacao) was the trigger for her PMS and horrible migraines. After 46 years, she is finally PMS and migraine-free after giving up chocolate completely. Common food allergies include chocolate, wheat, dairy, and soy.

Avoid Caffeine. One cup of tea or coffee per day is acceptable, but anything more than can cause problems with mood swings, depression, and fatigue. Black tea generally has less caffeine than coffee. If you would like to reduce your caffeine intake, consider switching to tea instead.

Reduce or eliminate your refined sugar intake. It may seem difficult at first, but train yourself to eat something else when you crave refined sugar. Delicious sweet strawberries, blueberries, or sliced oranges can ease your sweet tooth and help keep you on track. Avoid sugary foods and cereals, especially in the morning, when your blood sugar can spike dramatically. Instead, opt for a protein-rich breakfast, with eggs, milk, and sausage or lean meats and a piece of fruit, such as a banana. This type of breakfast helps prevent food cravings and mood swings later on in the day.

Hormone therapy and oral contraceptives can interfere with the absorption of B vitamins. Women that take an estrogen supplement may want to add a B supplement to their diet in order to combat this interference. Ask your doctor if a B supplement is okay.

Finally, if you are one of the many people that gulps down a cup of coffee in the morning and then realizes you are starving at noon, you are doing your body a great disservice every day. Even if you have to force yourself, eat three meals a day, and always start with a good, protein-rich breakfast. If your doctor approves, add some good vitamin supplements to your diet, and drink lots of water. You’ll feel better almost immediately, and you may even lose cravings for unhealthy foods. Take the first step towards better health and a happier life!

Sources

“Food Ingredients May be as Effective as Antidepressants: Researchers Discover ‘Mood Foods’ Relieve Signs of Depression.” Harvard University Online. May 2006.

Lark MD, Susan M. “Vitamins, Minerals, and Herbs for Chronic Fatigue” (Excerpted from The Menopause Self Help Book, Celestial Arts). 1990

“Vitamin B3 (Niacin).” University of Maryland Medical Center Alternative Medicine. April 2002.

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Chronic fatigue syndrome, sometimes called myalgic encephalomyelitis, is a complicated disorder characterized by debilitating fatigue that does not improve with bed rest and may worsen with physical or mental activity. Often there are additional nonspecific symptoms such as; a sore throat, headache, tender muscles, joint pain, difficulty thinking and loss of short-term memory.

Chronic fatigue syndrome is hard to diagnose because a single diagnostic test does not exist and there is no identifiable cause of the illness. The syndrome is therefore undiagnosed in an estimated 80 percent of people living with the illness. Chronic fatigue syndrome is more common in females than males and affects all racial and ethnic groups, particularly those in the 30 to 45 age group.

Because the medical profession, let alone the general public does not understand the disease or often does not even believe it exists, many patients report that a chronic fatigue syndrome diagnosis carries a considerable social stigma, and has frequently been viewed as malingering, hypochondriasis, phobia, wanting attention, or yuppie flu.

Causes and Incidence

The cause of Chronic Fatigue Syndrome is unknown but there are many postulations that it may occur after viral infections, bronchitis, mononucleosis, hepatitis, glandular fever or intestinal illness. Recent studies have shown that inflammation of nervous system pathways, acting as an immune response, may play a role as well.

One trial suggested that exposure to childhood trauma was associated with a six fold increase in the risk of having chronic fatigue syndrome. Sexual abuse, emotional abuse and emotional neglect have also been associated with chronic fatigue syndrome.

A number of conditions overlap or coexist with chronic fatigue syndrome and have similar symptoms. In fact, many experts believe fibromyalgia is simply another variant of chronic fatigue syndrome or different manifestations of the same disease.

Signs and Symptoms

The characteristic symptom is prolonged, often overwhelming fatigue which is commonly associated with a varying complex of other symptoms that are similar to those of many infections. Chronic Fatigue Syndrome can last for many years.

The following description of the plight of one woman in her own words is typical:

Coming back from a tiring and long overseas business trip with what I thought was a bad cold, I began to feel very tired, had headaches, muscle pains and joint pains. Initially I just thought I had picked up a bad case of flu, but over time the tiredness got worse. I visited my doctor and there started a procession of diagnoses which included; thyroid problems, depression, pre menopause. None of the treatments and drugs prescribed helped, instead things got considerably worse.

I was trying to hold down a responsible position as national sales manager for a major pharmaceutical company and having to come home twice a day to get a half hours sleep, then eventually getting home so tired I found myself climbing up the stairs on my hands and knees. Finally when I had to get a chair to sit on while showering I called my company and resigned. The human resources manager suggested that instead I take medical leave and referred me to a specialist. This time the diagnosis was sleep apnea. In I went for tests at a sleep clinic and again wrong diagnosis.

By this time despairing as otherwise healthy 48 year old would be, at last I came across a doctor who said she had suffered from the same symptoms and it had turned out to be Chronic Fatigue Syndrome. With her support, sleeping as much as 16 hours a day and 2 years off work I recovered to the point where I could take on part time work again and eventually full time work in a less stressful position.

Even now some 7 years later I still need to sleep as much as 12 hours a day. Over the years I have met many others who suffered from CFS, including one young and very fit professional athlete. This is a serious condition which is far more common than anyone realizes.

Diagnosis

Because the cause and nature of Chronic fatigue syndrome are still unknown, no single test unequivocally confirms its presence. Therefore diagnosis is based on patient history and should include, severe chronic fatigue of six months or longer duration with other known medical conditions excluded by clinical diagnosis. Concurrently a patient must have four or more of the following symptoms: substantial impairment in short term memory or concentration, a sore throat, tender lymph nodes, muscle pain, multiple joint pain without swelling or redness, headaches of a new type, pattern or severity, unrefreshing sleep, and post exertional malaise lasting more than 24 hours.

Treatment

No treatment is known to instantly cure CFS. Symptomatic treatment may include a combination of several modalities. Medication to treat depression, anxiety, pain, discomfort and fever are commonly used. Hidden yeast infections may be present and need to treated. Anti viral drugs can be tried. Cognitive behavioral therapy for chronic fatigue syndrome can be useful in helping patients to live with their condition.

Many patients prefer the natural approach to the treatment of chronic fatigue syndrome, this involves a long and gentle process to help rebuild the immune system and help the body to detoxify itself and is likely to involve; complementary or alternative treatments, such as massage, acupuncture, chiropractic care, yoga, stretching, or self hypnosis. Some research has found that natural D ribose supplements may significantly improve the symptoms of chronic fatigue syndrome, with particular benefit in study participants energy level and overall wellbeing.

Several studies in China have indicated acupuncture may help treat chronic fatigue syndrome. A development from this is the recent advent of acupressure patches which are reported to have been used with considerable success in reducing symptoms substantially.

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More people suffer from Chronic Fatigue Syndrome than you might imagine. In the past, many of these cases were misdiagnosed. Today though most doctor’s are very aware of the problem and so it is easier for them to conduct testing to confirm this disorder does exist. It can be life altering but with the right treatment program a person can live a life that they are very happy with.

For those that suffer from some form of pain associated with Chronic Fatigue Syndrome, getting relief from that is important. A person can’t get sufficient rest when they are in pain. People have been known to have earaches, joint pain, abdominal pain, chest pain, and more with such a diagnosis.

Too many people out there have a routine that is completely exhausting. They go for hours on end and they get very little rest. This type of lifestyle is known to trigger Chronic Fatigue Syndrome. Taking a close look at the daily routine and making necessary changes is a great place to start. It can be hard for a person to make such changes due to their financial needs, their career, and other factors. Yet it can be a necessity if they are to get passed the chronic fatigue they are suffering from.

Getting daily exercise is a real challenge for most of us, and that becomes even more so when you suffer from Chronic Fatigue Syndrome. Yet research shows by getting daily exercise the symptoms can be reduced. Finding the right types of exercise to take part in can take time. Your doctor will help you to examine some to try out and then monitor the results from them.

It is common to be referred to a mental health specialist for treatment of Chronic Fatigue Syndrome as well. Many people suffer from depression and anxiety due to this diagnosis. By treating the mental side of things well it helps a person have the right combination of treatment options.

A mental health professional may recommend the use of daily medication, counseling sessions, and cognitive behavior therapy to help with the situation. A full assessment will be done first to determine what needs are present. Then a treatment plan will be developed to work along with what which your doctor has created.

A solid sleep schedule to help train your body to rest is important. By going to bed at the same time each night and getting up at the same time each day your body will get into a routine. While it can be tempting with Chronic Fatigue Syndrome to sleep throughout the day you need to avoid doing so. Caffeine and alcohol consumption can make sleep patterns harder to establish so avoid them.

While the overall onset of Chronic Fatigue Syndrome still isn’t known, the good news is that many people are able to make a full recovery through these treatment options. This is a serious health condition because it can prevent a person from being able to fully function on many levels. If you suffer from it, get the treatment you need so that you can regain control over your life.

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Question:

Twelve years ago I was diagnosed with ME. I have gradually got better but I still  suffer from disabling fatigue I’m prone to colds and sore throats and have had so many antibiotics over the years that my immune system doesn’t function properly.

 

Answer:

ME- or myalgic encephalomyelitis â??comes under the umbrella of chronic fatigue syndrome (CFS); 20 per cent of CFS sufferers are diagnosed with ME. It is also known as post viral syndrome because the condition is usually triggered by a virus, commonly Epstein-Bar virus. Other contributory factors are: neck problems leading to a poor supply of blood to the brain tissue, nutritional deficiency yeast and other fungal overgrowth (candida),also stress, hormonal problems, chronic sinusitis, anaemia, low blood pressure, insomnia and geopathic stress (caused by living near high-powered electric cables).

ME patients are often so debilitated that they cant walk or do anything that involves exertion for more than a few hours, if that many are bedridden. The body experiences total power failure. Brain capacity is low, with memory and concentration impaired, hormonal function is disrupted, reflexes are sluggish and sleep completely disturbed, as in jet lag. Symptoms, in order of prevalence, include fatigue, headaches, depression, sleep disturbance, extreme muscle ache, short-term memory loss, sore glands, lack of concentration, digestive problems, palpitations and panic attacks.

Some doctors believe ME is a psychiatric condition and prescribe antidepressants or treat it as a circulatory problem. Neither is helpful. I recommend a strict lifestyle therapy, including a nutritious, easily absorbed diet with four small meals a day. Eat mushy foods such as mashed potato and rice, as well as high protein minced meat and chicken. Blood pressure is usually very low, so foods high in protein are good. Food should be well cooked, so that it is easily digestible and does not drain the body further, and the nutrients in the food are absorbed better.

Avoid food products containing yeast and fungal products, including bread, cakes and biscuits, mushrooms, blue cheese and vinegar, as well as all sweet foods, fruit, except for apples and pears, citrus juices, milk and cheese. Live goat’s milk yogurt is beneficial, however, because it puts back good bacteria into the gut Organic chicken or lambs soup, with vegetables, is very energy-giving. Boil lamb marrow bones for two hours with ginger, barley and a touch of salt, and use this stock for vegetable soup.

Take care of your muscles by massaging with special oils. Use organics sesame oil, which is rich in vitamin D (the sunshine vitamin) or Dr Ali’s Lifestyle Oil, Rub all over your body, particularly  the neck and spine area which is often tight I also recommend infusions of nutrients, especially vitamin C and magnesium. These must be given by a qualified doctor or nurse. (For more information, write to Dr Denning at the Integrated Medical Centre, address below right.)

Yoga is an ideal excercise system for ME sufferers because it demands very little energy, from the body yet produces a surplus.

Over the past ten years I have taken expeditions to the Himalayas. Walking at this altitude gives huge benefits and the whole experience builds up energy. When you are able to feel yourself as an elemental being instead of a machine, it takes away the inertia and depressive thoughts associated with ME. Antidepressants will not create the same experience. Once your body’s energy production is restored, all your functions will normalise.

WALK TALL

Maintaining the correct posture is essential in keeping the spine aligned. The majority of abnormalities in the discs and joint of the spine arise from bad posture, which causes abnormal tension in certain groups of muscles and ultimately weakens them. The Alexander technique is an excellent method of posture therapy. While sitting or standing, you should feel as if your head is being held upright by an upward stretching force.

To experience this, push your shoulders back to a comfortable position (you should not feel any discomfort at all) and raise your chin until you feel the release of tension in the neck muscles at the back At this point allow your neck to float upwards a bit until the neck and shoulder muscles are free of any strain or tension. Practise this several times a day.

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Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis or ME., is about a poorly understood, variably debilitating disorder or disorders of uncertain causation.

Symptoms of CFS include widespread muscle and joint pain, cognitive difficulties, chronic, often severe mental and physical exhaustion and etc. Fatigue is a common symptom in many illnesses, but CFS is a multi-systemic disease and is relatively rare by comparison.

The most commonly used diagnostic criteria and definition of CFS for research and clinical purposes was published by the United States Centers for Disease Control and Prevention (CDC). The CDC definition of CFS requires two criteria be fulfilled:

A new onset (not lifelong) of unexplained, persistent fatigue unrelated to exertion and not substantially relieved by rest, that causes a significant reduction in previous activity levels. Four or more of the following symptoms that last six months or longer: Impaired memory or concentration Post-exertional malaise, where physical or mental exertions bring on “extreme, prolonged exhaustion and sickness” Unrefreshing sleep Muscle pain (myalgia) Pain in multiple joints (arthralgia) Headaches of a new kind or greater severity Sore throat, frequent or recurring Tender lymph nodes (cervical or axillary)

CFS is thought to have an incidence of 4 adults per 1,000 in the United States. For unknown reasons CFS occurs more often in women than men and in people in their 40s and 50s.The illness is estimated to be less prevalent among children and adolescents but studies are contradictory as to the degree. There is no medical test which is widely accepted to be diagnostic of CFS. It remains a diagnosis of exclusion based largely on patient history and symptomatic criteria although a number of tests can aid diagnosis.

The majority of CFS cases start suddenly, usually accompanied by a “flu-like illness” which is more likely to occur in winter, while a significant proportion of cases begin within several months of severe adverse stress. An Australian prospective study found that after infection by viral and non-viral pathogens, a sub-set of individuals met the criteria for CFS, with the researchers concluding that “post-infective fatigue syndrome is a valid illness model for investigating one pathophysiological pathway to CFS” The accurate prevalence and exact roles of infection and stress in the development of CFS however are currently unknown.

Treatment – ImmunoCare and Immunomax

ImmunoCare and Immunomax are highly potent, quantifiably effective, all natural immunostimulating treatments for immune deficient conditions such as chronic fatigue syndrome (CFS) and fibromyalgia (FMG). These treatments are composed of high intensity antiviral, antimicrobial, and immunostimulant organic extracts which are clinically proven to eradicate the pathogens associated with the root cause of CFS and FMG, which are commonly triggered by the Epstein Barr virus (EBV) and infectious microbes.

More information refers to: http://www.purehealing-us.com  

senuke

Chronic fatigue, or also known as myalgic encephalomyelitis is a special type of illness that is characterized by severe exhaustion of the patient. The symptoms of the disease is almost similar to ordinary exhaustion other than it does not easily fade out even after taking enough rest.

Chronic fatigue is a post-viral syndrome that affects people that just came from viral diseases like colds, cough and flu. Studies indicate that chronic fatigue occurs more often in women than in men. Researchers note that women are more prone to the disease because of the hormonal imbalances that often persist in them.

The illness lasts for at least 24 hours, but those hours can be really exhausting to the patient. The disease should also not be taken for granted because it can be totally severe and life-threatening if not dealth with appropriately.

Symptoms

Among the symptoms of chronic fatigue, exhaustion is the most prevalent and obvious. However, that fatigue can almost always be mistaken for ordinary wearing out of the body from a tiring activity or from a tough disease.

Other symptoms of the chronic fatigue includes sore throat, unexplained soreness of the muscles, a different and too painful headache, sleep disturbance and inability to concentrate.

The patient will also feel very extreme exhaustion that may arise from a regular exercise and pain, which moves between joints without physical redness or swelling. Lymph nodes also enlarge especially at the areas of the armpits and the neck.

An international chronic fatigue syndrome study group also identified the following symptoms as related to chronic fatigue: weight loss, nausea, earache, chest pain, abdominal pain, chronic cough, dizziness, jaw pain, morning stiffness, dry eyes and mouth, bloating, night sweats, depression, panic attacks, anxiety and tingling sensations.

Once any of the symptoms occur, it is advised that the patient be urgently rushed to the hospital for treatment. The patient will also feel uneasy, so seeking immediate medication would truly be required.

Cure For Chronic Fatigue Syndrome

There are also a number of possible cures and treatment for chronic fatigue. Currently, there are already medications out in the market that are approved by the US Food and Drug Administration.

However, doctors usually prescribe the following drugs when a patient is diagnosed with chronic fatigue: expectorants, corticoids, anti-inflammatories, CNS depressants, anti-fungals, anti-virals, immunoglobulins, anti+histamines and anti-depressants.

Of course, alternative medicine would not run out of its own medications. Chronic fatigue patients can also turn to aquatic therapy, acupuncture, chiropractic, tai-chi, yoga and massage. Alternative medicine experts also recommend special stretching activities and nutritional supplements to help patients overcome the disease.

Of course, on top of all these recommended medications, which some strictly require prescriptions by doctors, the patient suffering from chronic fatigue must take sufficient and quality time of rest. The usual coping up with the disease mechanism within the body must also be triggered, to help the patient overcome chronic fatigue easily.

Prevention

If there is a disease and a cure, of course, not far behind is the topic about prevention.

Generally, experts believe that chronic fatigue can be prevented by getting adequate rest, getting light to moderate exercise daily, reduction of emotional and physical stress and having a manageable and regularized daily routine.

Proper diet and avoidance of viral infections would also surely help prevent the onset of the disease. As they say, an ounce of prevention is far more that pounds of cure.

Researching For A Cure

People have different responses to different cure for diseases. As usual, some medications would be easily absorbed and utilized by the body, whereas some treatments have adverse reactions.

That is why it is important that you consult your doctor before taking in any medication to cure chronic fatigue. It is because your health may be jeopardized if you take in drugs that may trigger allergic reactions from your system.

The Internet surely offers several potent drugs for the disease. However, not all that is sold online is safe, so stick to the tried and tested medications and make sure the medication you will take is approved by the US Food and Drug Administration.

Finding a cure for chronic fatigue would not be hard. However, for your own safety, consult your physician to make sure each of the medications you take would not compromise your overall health and safety.

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The mystery behind Chronic Fatigue Syndrome (CFS), which affects some one in 100 Australians and millions of people worldwide, may finally be on the verge of being solved. Australian scientists believe the syndrome may actually be infection driven.

Complementary and alternative therapies may play an important role in the management of CFS, by helping to alleviate symptoms, and strengthen overall vitality. The most consistent finding with patients of CFS is decreased activity and number of natural killer cells6, immune cells that are involved in fight glandular fever and other viral infections.

Other immune cells can also be low in numbers.4,7 The natural approach to the treatment of chronic fatigue syndrome involves a gentle process to help re-build the immune system. Herbs like Siberian and Korean ginseng, Green Oats, Gotu Kola and Damiana have a long history of use for low energy and debility.

They have a tonifying effect and can help restore energy levels and improve mental alertness. Korean Ginseng is particularly useful for enhancing stamina, endurance and assists in convalescence after illness.

Fish oil for a Tired Brain

A recent study showed improvement in cerebral and clinical symptoms on supplementation of omega-3 essential fatty acids over a 12-week period in patients with chronic fatigue syndrome.

Studies involving essential fatty acids in patients with post-viral fatigue syndrome also showed great improvement in symptoms. Essential fatty acids help the body resist viral infections and have been shown as immune modulators in chronic fatigue syndrome.

REFERENCES

The Royal Australasian College of Physicians. Chronic fatigue syndrome: clinical practice guidelines. MJA 2002; 176:S17-S56. (Accessed 13 June 2005)

Mattson Porth C and Kunert MP. Pathophysiology: concepts of altered health states 6th ed. Sydney: Lippincott Williams & Wilkins, 2002:238, 239, 240

Murray MT and Pizzorno JE. Encyclopedia of natural medicine 2nd ed. Great Britain: Little, Brown, 1998:359, 360, 367

Tomas L. Chronic fatigue syndrome. J Comp Med 2005;4(3):12-22

Carruthers BM et al. Myalgic encephalomyelitis/chronic fatigue syndrome: clinical working case definition, diagnostic and treatment protocols. J Chron Fatig Synd 2003;11(1):11-13, 26

SOURCES 
Chronic fatigue is brain ‘hit and run’, smh.com.au. March 2, 2006.

Brain injury may cause chronic fatigue, abc.net.au, News in Science, Health and Medical, March 2, 2006.

senuke

Chronic Fatigue Syndrome is not classified as a disease and as such there has been much controversy and stigma surrounding this debilitating condition. Only a few years ago it was labelled ‘The Yuppie Flu’, covertly suggesting it may be some kind of trendy ‘fad’ fabricated by those who engage in attention-seeking behaviour. In fact, nothing could be further from the truth. The symptoms are mostly physical and often very painful, not to mention debilitating, and sometimes, de-humanising. Finally, this mysterious disorder is making its way out of the closet as more and more health professionals are treating CFS patients with the professionalism and empathy they deserve, too many people have already gone undiagnosed, and therefore, untreated.

CFS is indeed a very serious disorder, and is far more complicated than a just a loss of energy, as the name might suggest. The disorder varies in both duration and severity with each individual. The physical impact of Chronic Fatigue can vary from being mildly limiting to an extreme of being severely debilitating to a point where many months are spent confined to bed rest. For example, some people can function almost normally, whilst others are unable to perform the most basic of activities such as showering or walking from one room to another.

Chronic Fatigue Syndrome is characterized by a complex multi-layering of symptoms featuring extreme fatigue that may worsen with physical or mental activity, but doesn’t improve with rest. As there is no single cause, there is obviously no known ‘cure’. Each individual generally experiences their own unique combination of symptoms, and as such the disorder is usually treated symptomatically. That is, each symptom is treated as it arises. Some of the symptoms of CFS include;

Extreme and Persistent Physical Exhaustion
‘Migrating’ Muscle and Joint Aches and Pains
Swollen Glands and Lymph Nodes
Appetite Extremes
Food Sensitivity
Muscle Weakness
Cognitive Dysfunction
Hypersensitivity
Digestive Disturbances
Depression and Anxiety
Poor Concentration
Loss of Memory or Concentration
Trouble Sleeping
Drug Sensitivity – especially those that affect the central nervous system

The one common element seen in patients with CFS is a history of viral infection, usually accompanied by severe stress. Many experts now agree that if a patient has CFS for less than 2 years, chances of recovery over the next 2 to 3 years are fairly optimistic. However, in many cases full recovery is never achieved, unfortunately these people live with periods of remission and relapse of the disorder for many years.

As mobility is limited in CFS the question of exercise often arises. It is commonly known that a sedentary lifestyle causes a range of other health problems including muscle wastage, loss of bone mass, and increased risk of obesity and cardiovascular disease. The topic of regular exercise for CFS patients has been one of much debate among medical professionals, some believe that gentle exercise is helpful, while others caution against any form of aerobic activity. It is best to devise a course of treatment in consultation with your health care professional, based on your own comfort levels.

In light of the controversy over the name ‘Chronic Fatigue Syndrome’, advocacy groups, patients and a number of experts are making efforts to change its name to reflect the seriousness of this often debilitating condition. Unfortunately it has been trivialised by the ignorant for far too long.

Recently it has been more appropriately known as ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). Myalgic Encephalomyelitis literally means pain in the muscles and inflammation in the brain and spinal cord.

Other names which have been used to describe Chronic Fatigue Syndrome are; Post-Viral Fatigue Syndrome, Benign Myalgic Encephalomyelitis, Chronic Infectious Mononucleosis, Epidemic Myalgic Encephalomyelitis, Chronic Fatigue Immune Dysfunction Syndrome, Epidemic Neuromyasthenia, Myalgic Encephalitis, Myalgic Encephalopathy.

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            Chronic fatigue syndrome, or CFS, was not even officially considered an illness until 1988. It is a complex illness that has a vague combination of symptoms and unknown cause. CFS symptoms can include: fatigue that returns for at least six months, fever, muscle and joint pain, sore throat, swollen lymph nodes, headaches, memory loss, and inability to concentrate. Besides the theory that CFS is caused by a viral infection (described below), there are other proposed causes for CFS, including: anemia, sleep disorders, arthritis, yeast overgrowth, mercury and other heavy metal toxins, hypo-thyroidism (low-functioning thyroid gland), and hypoglycemia (low blood sugar) (1). Many people with CFS also have allergies and/or food sensitivities. CFS often affects younger adults, coining the term “the yuppie disease”. The percentage of people that have CFS is hard to calculate, since its symptoms can resemble depression, influenza, mononucleosis, or fibromyalgia. One estimate puts the percentage of Americans with CFS at only 0.2% (2), but that figure may in reality be much higher.

            Many experts think that a virus such as Epstein-Barr Virus (EBV) can contribute or even cause CFS. However, this opinion is controversial, since the about 90% of Americans have EBV antibodies in their blood (3), indicating that they have been exposed to the virus in the past, but only a very small percentage of them have CFS. Dr. Jensen and others believe that conditions like CFS are caused by an environmental overload of stress on the body. Lack of exercise, poor eating habits, long work hours, lack of sleep, alcohol and/or drug use, pollution, etc., all add up to put an enormous burden on the body. This may allow a normally dormant (resting) virus in the body, like EBV, to overcome the now weakened immune system. Most viruses come and go, but some, like EBV, a member of the herpiesvirus family, stay in a person forever. With a permanently-entrenched virus and a weak immune system, the result is CFS symptoms, like sore throat, fatigue, and swollen lymph nodes.

            Whatever the underlying causes, CFS is certainly a stress-related disease. There are many different kinds of stress, including: relationship and spiritual-related stressors, physical stressors (ex. hard labor), traumatic (ex. infection, burns), chemical (environ-mental pollution), nutritional (ex. vitamin deficiencies), mental (ex. perfectionism), and emotional (4). When confronted with stress, the brain releases a chemical called adrenocorticotropic hormone (ACTH). This hormone sends a signal to the adrenal glands to produce adrenaline, a similar hormone called noradrenaline, and the master stress hormone cortisol. Adrenaline and noradrenaline act to raise blood pressure and shut down digestion. This is one of the reasons why many people get indigestion when they feel stressed. Adrenaline also raises blood sugar levels. This is helpful for short term “fight-or-flight” stress responses, but very harmful over the long term, since it can lead to insulin resistance and diabetes.

            As mentioned above, cortisol is a very important hormone that helps the body deal with stress. Symptoms of cortisol deficiency include: hypoglycemia (low blood sugar), weakness, fatigue, hypotension (low blood pressure), anorexia, vomiting, and nausea (5). Unfortunately, the hormone cortisol can suppress the immune system, which can lead to chronic infections. This can produce a vicious cycle of stress followed by illness. Eventually, under constant and chronic stress, the adrenal glands can become exhausted. Blood pressure and blood sugar may drop to below-normal levels. Fatigue and depression can then set in. Other stress-related symptoms can include: sexual problems, irritability, weight changes, muscle tension, loss of appetite, back pain, diarrhea or constipation, indigestion, and insomnia. Diseases that can have stress as a major contributor include: atherosclerosis, allergies and asthma, high blood pressure, depression, diabetes, arthritis, irritable bowel syndrome, cancer, and ulcers.

            Exercise, good mental attitude, and proper diet, including the elimination of yeast-containing foods and dairy products, may greatly improve CFS symptoms. Adequate protein in the diet is needed to help combat stress. Protein is broken down to amino acids, which are then used to make stress hormones and neurotransmitters. Supplements can be helpful as well. One study found that people with CFS had magnesium levels below normal (6). Magnesium supplementation has proven beneficial for 70-80% of CFS and fibromyalgia sufferers (3). A combination of evening primrose oil (EPO) and concen-trated fish oil was very effective in treating multiple CFS-related symptoms in patients (7). The supplement NADH may help symptoms of CFS (8). Vitamin B12 is required to make adrenaline (9), and vitamin B5 is required to make a group of stress-fighting hormones called glucocorticoids (9). Cortisol is one of the glucocorticoids, so obviously the B-vitamins are very important to help fight stress.

            One of the illnesses related to CFS is fibromyalgia, or fibrositis disorder. It is classified under the rheumatic disorders, but it is not an autoimmune disease, as far as experts know. There is chronic muscle pain for three months or more, and also stiffness that is usually greater in the morning. Other symptoms can include: temporomandibular joint syndrome (TMJ), headaches, irritable bowel syndrome, impaired memory, impaired coordination, fatigue, depression, and insomnia. The diagnosis is often made when a doctor applies pressure at 18 “tender points” at different areas of the body. If at least 11 of the 18 tender points cause pain after pressure is applied, then the patient probably has fibromyalgia.

            There are at least five million Americans that have fibromyalgia, the majority of whom are women (1). Many people that think they have CFS actually have fibromyalgia (10). The cause of fibromyalgia is unknown. Factors that can contribute to fibromyalgia include: allergies and sensitivities, infections (especially chronic yeast infections), digestive enzyme deficiencies, immune dysfunction, environmental toxicity, endocrine imbalances, stress and psychological issues, and nutritional deficiencies (11). Although fibromyalgia is a chronic condition and can be very painful, it is not a progressive or life-threatening condition (12). People with fibromyalgia need to drink plenty of spring water (at least eight glasses a day), since water hydrates the muscles, reducing pain, and also helps to remove toxins from the muscles and the rest of the body. If you have CFS or fibromyalgia and plan to start exercising, start slowly. Notify your physician that you intend to have a long-term exercise plan. You may want to consult a physical therapist, especially if you have fibromyalgia.

Below is a list of commonly-used supplements for treating CFS and Fibromyalgia. Pregnant and nursing women should not take the supplements below unless otherwise directed by their physician. Everyone should notify their physician before taking the supplements listed below.

Herbs

Licorice Root

High blood pressure, liver and kidney problems, low potassium levels, multiple drug interactions

Echinacea

Anaphylaxis, multiple drug interactions

Ginseng

Hypertension, hypotension, possible carcinogen, multiple drug interactions

Astragalus (Huang-Qi)

Possible heart problems, respiratory depression, interaction with blood-thinning drugs

Pau ‘d Arco

Internal bleeding, anemia, high toxicity in general

St. John’s Wort (Hypericum)

Mania, anxiety, psychosis in susceptible people, infertility, multiple drug interactions

(Wild) Yam

May interact with anti-inflammatory and estrogenic drugs

Garlic

Anaphylaxis, internal bleeding, liver toxicity, interaction with blood-thinning drugs

Vitamins

Vitamin C

Relatively safe

Carotenoids (Beta-Carotene)

Should not be taken by heavy smokers or drinkers

Vitamin A

Relatively safe at 10,000 IU/day or under

Vitamin E

Relatively safe at 200 IU/day or under, should not be used with blood-thinning drugs

Pantothenic Acid (B5)

Relatively safe

Minerals

Chromium (polynicotinate for CFS and Fibromyalgia)

Relatively safe under 200 ug/day

Magnesium

Should not be taken by people with kidney problems

Manganese

Should not be taken by people with liver problems

Accessory Supplements

Proteolytic Enzymes (Pancreatic for CFS and fibromyalgia)

Use only under medical supervision

Adrenal glandular

Relatively safe

Chlorella (Green algae)

Blood thickener, allergic reactions

5-HTP (5-Hydroxytryptophan)

Generally high toxicity: serotonin syndrome (can be fatal), difficulty breathing, heart problems, multiple drug interactions

Grape seed extract (Proanthocyanidins)

Relatively safe

CoEnzyme Q10

May mildly alter blood sugar levels, may interact with blood-thinning drugs

Melatonin

Drowsiness, depression, seizures in susceptible people, multiple drug interactions

Malic Acid

Relatively safe

Acidophilus (Probiotic)

Relatively safe

Lecithin (Phosphatidyl Choline)

Relatively safe

NADH

Relatively safe for adults

Evening Primrose Oil (EPO)

May be immunosuppressive, seizures in susceptible people

Fish Oil

Should not be taken with blood-thinning drugs

Amino Acids

L-Tyrosine

Possible worsening of hypertension or melanoma cancer, cannot be used with MAO inhibitor drugs

References:

 1. Balch, P. Prescription for Nutritional Healing, 3rd Ed. Avery Books/Penguin Putnam Inc., 2000.

 2. Feinstein, A. Healing with Vitamins. Emmaus, PA: Rodale Books, Inc., 1996.

 3. Dean, C. The Magnesium Miracle. New York, NY: Random House / Ballantine Books, 2007.

 4. Haas, E. Staying Healthy with Nutrition. Berkeley, CA: Celestial Arts, 1992.

 5. Greenspan, F., & Gardner, D. Basic & Clinical Endocrinology, 6th Ed. New York, NY: Lange Medical Books/McGraw-Hill Medical Publishing Division, 2001.

 6. Cox, I., Campbell, M., & Dowson, D. Red blood cell magnesium and chronic fatigue syndrome. Lancet (1991) Mar 30, 337(8744): 757-760.

 7. Behan, P., Behan, W., & Horrobin, D. Effect of high doses of essential fatty acids on the post viral fatigue syndrome. Acta Neurologica Scandinavica (1990) 82(3): 209-216.

 8. PDR for Nutritional Supplements. Montvale, NJ: Thomson PDR, 2001.

 9. Holford, P. The Optimum Nutrition Bible. Berkeley, CA: Crossing             Press/Ten Speed Press, 1999.

 10. The Healing Power of Vitamins, Minerals, and Herbs. Pleasantville, NY: Reader’s Digest Association, 1999.

 11. Kristal, H., & Haig, J. The Nutrition Solution. Berkeley, CA: North Atlantic Books, 2002.

 12. Litin, S., ed. Mayo Clinic Family Health Book, 3rd Ed. New York, NY: HarperCollins Books, 2003.

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If you constantly feel tired as if you don’t have any energy left to do certain tasks no matter how easy the tasks are, then it is very likely that you are experiencing fatigue. It is important for you to treat fatigue as soon as possible as this can cause stress in your life. And, as most of us know, stress is one of the leading causes of heart related illness and other major health problems. In fact, stress is even directly related to depression.

You also have to remember that fatigue can be acquired rather easily. It can be acquired by working too hard and it can also be acquired after a viral infection.

The good news is that fatigue can be treated rather easily. By making small changes in your life, you will be able to fight off fatigue and also make your body healthier than ever before.

So, what are these things that you can do in order for you to effectively and easily treat fatigue?

For starters, you may want to start exercising. Exercising will not only make the body healthier and much better looking as most of us know, but it will also help in treating fatigue. How?

Well, by exercising adequately, you will be able to provide more energy to your body. After exercising, you will feel a lot more active and more energized than ever before. In fact, you will feel as if you are ready to take on the daily challenges that you face in your daily life with ease.

Drinking plenty of water can also help you treat fatigue. You have to keep in mind that water is needed for providing our body with energy. It will also help remove harmful toxins from our body, which is known to contribute to stress and other illnesses. So, avoid dehydrating yourself by keeping a bottle of water handy wherever you are. It is recommended that you drink at least 8 to 10 glasses of water a day in order for you to keep yourself well-hydrated throughout the day.

Aromatherapy can also help you out a lot when it comes to fighting fatigue. You can try peppermint and jasmine essential oils as these scents are know to be energizing. You can try putting a few drops on the collar of your shirt to smell during the day. This way, you will be able to smell it when you feel fatigued.

Having enough sleep is another key to treating chronic fatigue. It is recommended that you sleep at least 6 to 8 hours a day in order for you to replenish lost energy in your body. If you do get enough sleep, you will feel rested and feel more energized when you wake up in the morning.

These are the things that you have to remember about treating fatigue. As you can see, making small changes in your life can really help you treat fatigue. Remember these tips and you can be sure that you will be able to know how to treat fatigue and stress effectively and easily.