Coping With Adrenal Fatigue: Different and Effective Ways to Treat

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Home Page > Health > Coping With Adrenal Fatigue: Different and Effective Ways to Treat

Coping With Adrenal Fatigue: Different and Effective Ways to Treat

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Posted: Nov 05, 2009 |Comments: 0
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Everyday, we work hard in order for us to keep our jobs and also in order for us to advance in our career. We work hard in order to provide for our family and we also work hard for that sought after success in our careers or that promotion or that big fat raise.

Although these things are all positive, there is one trade off for the kind of success we want. And, this trade off is our health. Today, a lot of people are now suffering from a condition called adrenal fatigue. So, just what is adrenal fatigue? How can this condition affect you in a very negative way?

For starters, you need to remember that this particular condition affects our adrenal glands. The adrenal glands are an essential part of the human body because it produces and releases certain hormones, such as adrenalin, endorphin, estrogen, testosterone, and cortisol. The adrenal glands also regulate the amount of hormones in our body.

You have to keep in mind that the hormones in our body affect the way we think and feel. These hormones are basically released when stress is felt by the body. This is how the body deals with stress. By releasing hormones, we will be able to deal with stress effectively. For example, if your house is on fire, your body will release adrenaline, cortisol and other hormones that will give you extra boost of energy, which will make you run faster, get stronger, and let you make critical decisions.

There are even stories where people were able to lift an entire fridge from their burning homes all by themselves.

When we suffer from adrenal fatigue, the production of hormones is affected. At first, our adrenal glands work overtime and produce plenty of hormones to deal with the stress. However, too much stress can lead to the exhaustion of our adrenal glands, which will lower its production of hormones.

This can affect you in a very negative way as you will feel more exhausted than you usually do. In fact, in chronic adrenal fatigue sufferers, sleep can’t even replenish their energy.

If you feel tired when you wake up in the morning, then this is a sign that you are suffering from adrenal fatigue.

Aside from that, you will also become irritable, moody, and this condition can even lead to depression.

The best way to treat or prevent adrenal fatigue is by giving your body enough rest. Sleep on time and get enough sleep every night. This will get your body to fully rest and give you the energy you need the next day.

Proper nutrition is also important. Never ever skip breakfast as this meal will jumpstart your metabolism, which is important in producing energy for our body.

If you have time, you can also try getting a relaxing massage or you can try going on an aromatherapy session. This will truly help you relax your body and get your adrenal glands working normally again.

Remember these tips and you will be able to prevent or at least treat adrenal fatigue. These are just some of the effective ways on how you can treat adrenal fatigue.

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Home Page > Health > Adrenal Fatigue: Treating Adrenal Fatigue through Small Lifestyle Changes

Adrenal Fatigue: Treating Adrenal Fatigue through Small Lifestyle Changes

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Posted: Nov 05, 2009 |Comments: 0
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Nowadays, technology made the world a very hectic place to live in. Everything is already high speed and even people today need to be fast in order to keep up with technology. We may not realize it but we are really becoming a slave of our own technology. Because of this, a lot of people are going through a stress induced condition called adrenal fatigue.

So, just what is adrenal fatigue and what are the things that this can do to your body?

First of all, you need to remember that when we feel stressed, our body releases hormones in order to deal with the stress we feel. The hormones, such as testosterone, adrenaline, estrogen and cortisol are basically produced by the adrenal glands.

It’s really normal that we feel stress on a day to day basis but too much of it can eventually overwhelm our adrenal glands. When this happens, our adrenal glands will first overproduce hormones and eventually get fatigued or exhausted in doing so and will eventually start to slow down in the production of hormones.

This is when you will experience adrenal fatigue. This is what you need to avoid or at least know how to treat. Why?

Well, if you suffer from adrenal fatigue, you will be unable to function normally in society. You will constantly feel more tired and exhausted than usual, and you will also seek stimulants for energy, such as coffee and sugary foods.

If you suffer from adrenal fatigue, sleep or rest will not really work. Even after you wake up, you will still feel extremely exhausted. Other than that, you will be irritable, moody, and it can even lead to depression. This is how serious chronic adrenal fatigue is.

However, you shouldn’t really be alarmed by these facts. Adrenal fatigue can easily be treated. By making small lifestyle changes, you will be able to deal with adrenal fatigue. It is easy to prevent or at least treat adrenal fatigue.

One great way to treat or prevent adrenal fatigue is by exercising. Exercising will not only make you healthier but it will also give you more energy. This will get your adrenal glands to regulate its production of hormones. However, you have to keep in mind that you should also take care not to overstrain yourself or over exercise. If you haven’t exercised for quite a while, then you should start slow and work your way up to more intensive workout routines as your fitness level advances.

Getting away from your daily routine can also help you treat adrenal fatigue. Small changes in your daily routine such as taking a different route on your way home can help prevent boredom and stress, which leads to adrenal fatigue.

Lastly, you should try eating the right kinds of food and at the right amount. Never skip your breakfast as this jumpstarts your metabolism, which will make your body more efficient when burning fat and sugar for energy.

These are the simple ways on how to treat adrenal fatigue. Through these simple tips, you will be able to prevent or at least treat adrenal fatigue. Always remember that all it takes is by making small changes in your lifestyle.

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Home Page > Health > Things to Remember To Prevent or Treat Adrenal Fatigue

Things to Remember To Prevent or Treat Adrenal Fatigue

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Posted: Nov 05, 2009 |Comments: 0
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]]>

Although the term adrenal fatigue was only introduced in 1998 by Dr. James L. Wilson, it has been experienced by a lot of people. This particular illness indicates that the patient has a low adrenal function, which is commonly associated with chronic stress as well as other causes.

First of all, one must remember that the purpose of the adrenal glands is to produce hormones in order to regulate the body’s response to stress. The adrenal gland is basically responsible for producing hormones, such as cortisol, testosterone, and estrogen to name a few. These hormones can directly affect the way we feel and it can also affect our psychological as well as our physiological situations.

When we experience chronic stress, such as poor nutrition, lack of sleep, and over exertion, our adrenal glands tend to produce excessive quantities of hormones as a response to the stress. And, when this happens, our adrenal glands will eventually wear out from exhaustion, which will in turn produce low quantities of hormones in our body.

One symptom that can indicate that we are suffering from adrenal fatigue is feeling constantly tired or exhausted for no particular reason. You will eventually feel more tired or exhausted than what you normally feel on a day to day basis. This can often result in craving for sugary snacks or caffeine in order for your body to get the energy levels up. You will also feel stressed to the point that you will not be able to function normally in society. You will often feel tired, sleepy and also unable to concentrate, which will severely affect your performance at work or at school.

Although it is not really practical to completely change your lifestyle overnight, there are ways on how you can deal with adrenal fatigue by changing small negative habits with positive ones. Here are some tips that will help you prevent or treat adrenal fatigue.

For starters, you need to remember that skipping breakfast is very common among a lot of people today. It may be because they are running late for work or school that they tend to neglect breakfast or that they have no appetite for it.

This can only make things worse for your adrenal glands as well as for the rest of your body. You should never skip breakfast as this particular meal jumpstarts our body’s metabolism and it also provides energy for our body to use for the entire day. You have to keep in mind that the body’s metabolism is responsible for converting sugars and fat to energy, which we need in order to function normally in society. This is basically why breakfast is known as the most important meal of the day.

One should also remember that you should eat the right kinds of food. You have to avoid eating junk food, such as those that you can find in processed food as well as on fast food restaurants. These types of food are considered to be unhealthy and lack the nutrients that our body needs in order to be healthy.

Preventing and treating adrenal fatigue is not that complicated. By just making small changes in your lifestyle, such as avoiding junk food and eating the right kinds of food as well as never skipping meals, especially breakfast, you will be able to help treat or better yet to prevent adrenal fatigue.

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Home Page > Health > Easy and Effective Ways to Treat Excessive Adrenal Fatigue

Easy and Effective Ways to Treat Excessive Adrenal Fatigue

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Posted: Nov 05, 2009 |Comments: 0
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Today, it seems that people only care about money and their career. Besides, having plenty of money and getting promoted can really mean security for yourself and your family. This is why people work very hard.

However, you have to remember that although money can mean security, working too hard will eventually take its toll on your health.

This is the reason why more and more people today are suffering from adrenal fatigue. So, just what is adrenal fatigue?

First of all, adrenal fatigue is a condition where you will feel excessively tired. Even if you already slept, you will feel as if you haven’t had any sleep even if you just woke up in the morning.

Basically, adrenal fatigue is caused by stress. Although stress in everyday life is normal, subjecting your body to excessive stress can eventually lead to adrenal fatigue. This condition can have severe effects on your personal as well as your professional life.

If you are suffering from adrenal fatigue, you will not be able to concentrate on anything that you do. You will feel as if all you have to do is rest and sleep and you will also become irritable, moody, and even depressed.

It is important to keep in mind that you have to seek medical help if your fatigue worsens despite the fact that you have adequate rest.

You can boost your physical and mental energy by eating a well-balanced diet. Focus more on eating fruits and vegetables, low fat dairy products, lean meats, and whole grain foods.

You have to reduce the amount of fat, sugar, and salt in your diet as well as your alcohol and caffeine intake.

You need to keep in mind that breakfast is considered to be the most important meal of the day because it jumpstarts your body’s metabolic rate and it provides your body with energy. This is why you should never skip breakfast or any other meals during the day as this is basically how you get energy for your body.

Refreshing yourself with sleep is also important. Keep in mind that your body needs at least 6 to 8 hours of rest. This will get your body the energy it needs for the next day. You should also remember that laughing is a great way to boost your energy. So, try to find ways for you to have fun and laugh. If possible, do it with your family and friends.

Exercising is an excellent way to boost your energy levels. In fact, going on a brisk walk for 10 minutes can provide you with 2 hours worth of energy. Just remember that you shouldn’t try over exercising as this can make you deplete your energy level and end up stressing out your body more than you want to.

These are the things that you have to remember in order for you to treat adrenal fatigue. By doing these things, you will be able to have more energy and eventually prevent or at least treat adrenal fatigue easily.

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(ArticlesBase SC #1424829)

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Dina Brown -
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Fatigue Be Gone! Jumpstart To Recovery. Click Here! 80% Of

American Women Suffer From Adrenal Fatigue & Other Hidden Fatigues. Bottom Line Help From A Former Fatigue

Sufferer. Are You Ready To Get Your Groove Back? Let Me Show You How …

Visit my site: Things to Remember To Prevent or Treat Adrenal

Fatigue

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Home Page > Health > Wellness > Signs And Symptoms Of Adrenal Fatigue – 3 Very Common Symptoms

Signs And Symptoms Of Adrenal Fatigue – 3 Very Common Symptoms

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Posted: Apr 05, 2010 |

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Learn to know the signs and symptoms of adrenal fatigue; with this article you will be able to spot the 3 very common symptoms, and many other signs of this disorder.  With many people suffering from adrenal fatigue the symptoms are getting easier to spot, but would you be able to tell if you were suffering from this disorder or another health issue?  Like many of the other disorders that affect people their warning signs can be very much the same as another illness and will require specialized testing just to rule out any other possibilities.

Adrenal fatigue is when the adrenal glands get so stressed and so overworked making the important hormones that help to regulate the human body that it either slows down working or ceases to work all together.  When this happens, the hormone levels in the body drops which causes the person to become tired to the point of extreme fatigue.  As lives become more hectic and fast paced adrenal fatigue is becoming a growing problem and concern for many people.

So what are the 3 very common signs and symptoms of adrenal fatigue?

The first very common symptom of adrenal fatigue is lingering tiredness and excessive fatigue.  When this happens to a person, it does not matter if they get the recommended 8 full hours of sleep at night; they will still wake feeling worn out and sluggish.  That is because their sleep is constantly being disturbed and they are unable to reach a deep sleep stage where the most restful sleep is obtained from.

The second very common symptom of adrenal fatigue is a sudden loss of energy and stamina; the reason for this is that the adrenal glands are the body’s production center for adrenaline.  When the body is low on adrenaline the body becomes low on stamina and energy; adrenaline is considered the fight or flight hormone and without it, a person’s response to a dangerous or threatening situation might become impaired.

The third very common symptom of adrenal fatigue is a rapid decrease in one’s sexual desires or low libido.  In addition to adrenaline, the adrenal glands produce the hormones DEHA which are the precursor hormones to the sex hormones such as progesterone, estrogen, and testosterone.  When the body is low on those hormones that help control the sexual aspects of a person’s body their interest in sex and intimacies fade away.

Of course in addition to these more common symptoms there are several other warning signs that a person should be made aware of; these can include any or all of the following:  anxiety or panic attacks, cravings for sweet or salty foods, depression, low blood pressure and sugar levels, low immunity, memory retention problems, nervousness, heart palpitations, thinning or loss of hair, and weight gain.

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Ryan Shea -
About the Author:

Adrenal Fatigue, Low Energy

Suffer from Symptoms of Adrenal Fatigue? Want to know for sure? Use the http://www.healthsymptomsanalyzer.com/ to get a Diagnosis today!

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Article Tags:
adrenal fatigue, adrenal fatigue disorder, excessive fatigue, adrenal fatigue causes

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Home Page > Health > Allergies > What Are The Symptoms Of Adrenal Fatigue?

What Are The Symptoms Of Adrenal Fatigue?

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What are the symptoms of adrenal fatigue?  Those people who ask a question like this have heard the term adrenal fatigue disorder; yet they are not exactly sure what that means and they have no idea what the symptoms are that are associated with this health issue.  In this current day and age, most people ignore their health and never try to keep up with a healthy lifestyle; because of this neglect more and more people are showing signs and symptoms of adrenal fatigue.

Adrenal Fatigue, Low Energy

Suffer from Symptoms of Adrenal Fatigue? Want to know for sure? Use the http://www.healthsymptomsanalyzer.com/ to get a Diagnosis today!

Becoming more aware of your body and learning to look for the different signs that your body is showing, can help you to better ask for medical advice on such health issues as adrenal fatigue.  But to be able to keep watch for the common symptoms associated with this disorder it is important to know that the adrenal glands control most of the body’s important hormones, such as DHEA, nor-epinephrine, adrenaline, and cortisol; when these glands slow down or stop producing these hormones the body grows weary and soon excessive fatigue shows up.  When this happens it is known as adrenal fatigue.

Now that you know what adrenal fatigue is caused from, here are the many symptoms that can be associated with this health problem.

Anxiety
Changes in Memory Retention
Changes in the Libido
Changes in Weight
Cravings for Sugary Treats or Caffeine
Depression
Dizziness
Excessive Fatigue
Headaches
Inability to Fall Asleep and Stay Asleep
Inability to Stay Focused on Tasks
Lightheadedness
Loss of Stamina
Low Blood Pressure
Low Blood Sugar Levels
Physical and Emotional Drained
Prolonged Tiredness
Prone to Respiratory Infections

If you are experiencing one or more then one of these warning signs and you think that you might be suffering from adrenal fatigue, it is always advisable to seek out medical professionals as they will be able to order the necessary blood testing to determine if you truly are suffering from adrenal fatigue.  In addition to modern medicine, there are some do it yourself remedies that could possibly help eliminate adrenal fatigue from your system; these remedies include allowing yourself plenty of time for rest and sleeping at night, changing your eating habits into more healthier alternatives, reducing the stress in your day-to-day activities, and allowing some time for simple exercises.

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Home Page > Health > Adrenal Fatigue: The Symptoms That You Should Watch Out For

Adrenal Fatigue: The Symptoms That You Should Watch Out For

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Posted: Nov 05, 2009 |Comments: 0

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A lot of people today are suffering from a condition called adrenal fatigue. The main culprit is that people today tend to overwork themselves, especially in today’s poorly performing economy. We all tend to neglect our health just for the sake of getting that big fat raise or that promotion. This is why it is important for us to know more about adrenal fatigue and the symptoms associated with it.

By knowing about the symptoms, you will be able to become more aware of your body and also treat or prevent adrenal fatigue.

First of all, you need to understand that adrenal fatigue is a condition where the adrenal glands do not produce enough hormones that are necessary for optimal health. One of the most important hormones that we have on our body is called cortisol. This is often the main culprit and causes most adrenal fatigue symptoms.

So, just what are the symptoms associated with adrenal fatigue?

One symptom is feeling extremely exhausted and prolonged tiredness. Even if you sleep, you will feel as if you’ve never slept at all when you wake up in the morning. You will also gain weight and can never seem to lose it particularly in the midsection of your body.

Another symptom is the loss of stamina. You will easily get tired after a physically and emotionally demanding challenge.

Usually, you will feel tired between 9 and 10 in the evening but you can’t seem to sleep and end up going to bed up until 1 to 3 in the morning. Another symptom associated with adrenal fatigue is feeling dizziness or lightheadedness when you stand up too fast. You will also have low blood pressure, low blood sugar levels, and decreased sex drive.

When you get sick, it will take a long time for you to recover than usual and you frequently get infected with certain illnesses, such as flu, bronchitis as well as other respiratory illnesses.

Anxiety is another symptoms associated with adrenal fatigue. And, most people who suffer from adrenal fatigue also suffer from depression. You will also crave sugary foods and caffeine. Being unable to concentrate on what you are doing and bad short term memory as well as brain fog is also experienced by people suffering from adrenal fatigue.

These are basically most of the symptoms associated with adrenal fatigue.

You need to remember that adrenal fatigue is not a disease in a traditional sense. However, it affects a lot of people and the mentioned symptoms are the clinically recognizable symptoms associated with this condition.

If you think that you have adrenal fatigue, it is important for you to see the doctor. They will be able to give you some pointers on how to treat it and how to prevent it in the future.

Basically, simple lifestyle changes can help you treat adrenal fatigue. You should exercise more, eat the right kinds of food, and give your body adequate rest. These are the things that you need to remember about adrenal fatigue. With these tips, you will be able to get your life back on track and prevent it from affecting you in the future.

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Common Symptoms Of Adrenal Fatigue – Major & Common Symptoms Of Af

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Common Symptoms Of Adrenal Fatigue – Major & Common Symptoms Of Af

By: Ryan Shea

About the Author

Adrenal Fatigue, Low Energy

Suffer from Symptoms of Adrenal Fatigue? Want to know for sure? Use the http://www.healthsymptomsanalyzer.com/ to get a Diagnosis today!

(ArticlesBase SC #2099358)

Article Source: http://www.articlesbase.com/ – Common Symptoms Of Adrenal Fatigue – Major & Common Symptoms Of Af

As more people are being diagnosed with adrenal fatigue, also known as AF; what are some of the common symptoms of adrenal fatigue?  This article is going to briefly touch upon some of the major and some of the common symptoms of AF.

Of course there is probably some more questions in addition to the first one asked, those questions could include things like: What is adrenal fatigue?  How does one get adrenal fatigue?  What can be done to eliminate adrenal fatigue?  These are all very good questions and ones that should not only be researched by the asker, but also to be asked of a medical professional.  Although hopefully after reading this article, answers to those types of questions will become clearer to the readers.

What is adrenal fatigue? First off it is important to understand just what adrenal is; and adrenal are glands in the body that produces hormones such as cortisol, DEHA, and adrenaline which helps to keep the body’s system in alignment.  When the adrenal glands stop functioning properly a person will experience excessive tiredness or fatigue in what is known as adrenal fatigue.

How does one get adrenal fatigue? Many different factors can lead to adrenal fatigue, these factors include the following but is not limited too: overworking one self in a fast paced life, stresses related to a job, a home, debts and more, traumatic or shocking events or accidents in one’s life such as a bad automobile accident, the loss of a loved one, the loss of a job, moving to a new location, or even divorce.  When the body gets under a lot of stress, even stress that one does not realize that they are experiencing, this can tax the adrenal glands, causing them to work overtime so much that they get fatigued and slow down or halt production of the body’s important hormones.

What are the major symptoms of adrenal fatigue? While there are many different warning signs and symptoms to adrenal fatigue, there are some that are more important to watch out for then the others.  These major symptoms include one or more of the following: excessive tiredness or fatigue, low energy or stamina to complete normal everyday tasks, a decrease in sexual intimacies or a low libido, depression or anxiety with or without panic attacks, or and increase in respiratory infections.

What are the common symptoms of adrenal fatigue? Some of the more common, yet equally important symptoms of adrenal fatigue include one or more of the following:  changes in memory retention, changes in weight, craving sugary treats or caffeine, dizziness, headaches, inability to fall asleep and stay asleep, inability to stay focused on tasks, lightheadedness, low blood pressure, and low blood sugar levels.

What can be done to eliminate adrenal fatigue? If you suspect that you might have one or more of the above listed symptoms it is best to seek out the council of your medical provider and let them know of your concerns.  They will be able to order a full regimen of blood and physical tests to determine if you do or do not have adrenal fatigue.

Should it be discovered that you do suffer from this disorder, it is best to follow any specific advice from your doctor if they give you modern medicine to treat the symptoms; and it is also a good idea to get into the practices of healthy eating, getting at least 8 full hours of rest or more a night, and adding in some minor daily exercises.  All of these things along with trying to reduce the stress levels in your life can be beneficial to easing or eliminating the symptoms of adrenal fatigue and allowing some semblance of normalcy to return.

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Ryan Shea -
About the Author:

Adrenal Fatigue, Low Energy

Suffer from Symptoms of Adrenal Fatigue? Want to know for sure? Use the http://www.healthsymptomsanalyzer.com/ to get a Diagnosis today!

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adrenal fatigue, adrenal fatigue disorder, excessive fatigue, adrenal fatigue causes

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a.active{background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:-151px -124px;color:#06C}.bc{background:white}.bc a, .bc
span{text-decoration:none;border-bottom:1px solid #dcdcdc;height:18px;padding:4px
0 0 5px;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -79px;outline:none;display:block;cursor:pointer}.bc a:hover, .bc span:hover{background:none;color:#06C}.bc
a.active{background:none;color:#06C}#facebox
.b{background:url(http://js.articlesbase.com/facebox/b.png)}#facebox
.tl{background:url(http://js.articlesbase.com/facebox/tl.png)}#facebox
.tr{background:url(http://js.articlesbase.com/facebox/tr.png)}#facebox
.bl{background:url(http://js.articlesbase.com/facebox/bl.png)}#facebox
.br{background:url(http://js.articlesbase.com/facebox/br.png)}#facebox{position:absolute;top:0;left:0;z-index:8500;text-align:left}#facebox
.popup{position:relative}#facebox
table{border-collapse:collapse}#facebox
td{border-bottom:0;padding:0}#facebox
.body{padding:10px;background:#fff;width:370px}#facebox
.loading{text-align:center}#facebox
.image{text-align:center}#facebox
img{border:0;margin:0}#facebox
.footer{border-top:1px solid #DDD;padding-top:5px;margin-top:10px;text-align:right}#facebox .tl, #facebox .tr, #facebox .bl, #facebox
.br{height:10px;width:10px;overflow:hidden;padding:0}#facebox_overlay{position:fixed;top:0px;left:0px;height:100%;width:100%}.facebox_hide{z-index:-100}.facebox_overlayBG{background-color:#000;z-index:99}* html
#facebox_overlay{position:absolute;height:expression(document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px’)}@charset “utf-8″;.qa_foo_bar{display:block}#qa_left_col{float:left;width:646px;padding-bottom:35px}#qa_left_col
.messages{line-height:16px;background:#f7f7f7;padding:10px;font-size:12px;color:#090;border:1px
solid #E3E3E3}.qa_questi