Causes | Fatigue Causes

Fatigue is a condition that is commonly associated with extreme fatigue. If excess weight is present it is always suspected as one of the causes of fatigue. Even ten or twenty pounds of excess weight can have an effect on Insulin Resistance (defined later) which can cause unexplained tiredness.

Obesity Defined

Obesity is typically defined as a person with a BMI (body mass index) over 30, because they are generally about 30 pounds over their ideal body weight for their height. (See note on BMI later on in this article.) An obese person is defined as a person who is “very fat, stout, or corpulent.”

Obesity Effects – The Real Weight of Being Overweight

Fatigue and obesity are now known to be linked to a common abnormality – a condition known as Insulin Resistance. At a healthy body weight insulin facilities the transport of glucose into your body’s cells where it can then be utilized for energy. Insulin Resistance desensitizes the cells of your body to insulin and impairs this process. As a result, glucose and insulin levels become unbalanced in your blood stream, which can later cause diabetes and other serious health risks.

The unbalance of glucose and insulin levels in your blood stream is one of the obesity effects that can be most life changing to an overweight person, yet it gets less attention than other obesity effects. Diabetes, the later effect of Insulin Resistance, is known as the sleeping killer of Americans because so many people are unaware and undiagnosed with this disease. Additionally, it is said that about 50% of people’s Insulin Resistance is caused by genetics, while 50% is caused by lifestyle factors and choices.

Insulin Resistance, along with excess weight, both are causes of fatigue. Coupled together, the result is a double-whammy of tiredness.

Obesity and Its Relationship to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, the mysterious and often misdiagnosed illness that includes unexplained fatigue that lasts for 6 months or longer, has symptoms that are also often present in an obese person. Chronic Fatigue Syndrome symptoms include: Significant impairment in short-term memory or concentration, muscle pain, joint pain without swelling or redness, headaches, unrefreshing sleep and malaise that lasts for more than 24 hours after exertion. Additionally, a person with Chronic Fatigue Syndrome also exhibits sore throat and tender lymph nodes.

Severe obesity, as defined by a body mass index (BMI) equal to or greater than 45, rules out Chronic Fatigue Syndrome as a reason for experiencing these symptoms. The reason a severely obese person will not be diagnosed with CFS is because the symptoms of severe obesity is so similar to CFS. Doctors will always treat severe obesity first and if the symptoms of CFS persist, then after severe obesity symptoms are gone then it will be treated next. (Note: Body mass index values vary considerably among different age groups and populations. No “normal” or “average” range of values can be suggested. The range of 45 BMI or higher was selected because it falls within the range of severe obesity.)

Fighting Fatigue and Fighting the Causes of Fatigue

The best way to fight fatigue, especially when its due to obesity, being overweight or Insulin Resistance, is increased exercise. Increasing your exercise regiment is vital to improving Insulin Resistances and immediately reduces the causes of fatigue. Generally, Insulin Resistances starts to improve just days after a new exercise routine is begun – even before any significant weight loss occurs.

Next, eliminate causes of fatigue by beginning a sound nutritional plan. Seek nutritional guidance to help you find a healthy way of eating for you – not an extreme diet, but a healthy lifestyle change. You may consult a healthy living coach to help you in both the area of adding exercise to your daily routine and finding a new nutritional plan that works best for you.

Finally, consider supplementing your diet with herbs, vitamins and minerals which are meant to increase your level of energy and balance your body, as well as combat causes of fatigue. Again, a healthy living coach can help you find a balance of these nutrients that will fit your goals.

Being inactive, whether weight gain is present or not, will always make one vulnerable to fatigue. The rule of thumb is when you don’t feel like being active, that’s the best time to do so.

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Kevin Rush -
About the Author:

Kevin Rush, Healthy Living Expert. www.FatigueToFitIn30Days.com, Download a free report to Living Fatigue-Free in less than 30 days!

Kevin Rush has been a certified personal trainer for 12 years and during his tenure with the U.S. military he ran the Navy physical fitness program for Naval Air Station North Island in California.

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Heart Diseases- Causes, Symptoms,types, Prevention & Treatment of Heart Diseases

Posted on 05 March 2011. Tags: causes, Diseases, Heart, Prevention, Symptomstypes, Treatment

Heart Diseases- Causes, Symptoms,types, Prevention & Treatment of Heart Diseases

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Home Page > Health > Diseases and Conditions > Heart Diseases- Causes, Symptoms,types, Prevention & Treatment of Heart Diseases

Heart Diseases- Causes, Symptoms,types, Prevention & Treatment of Heart Diseases

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Posted: Sep 15, 2008 |Comments: 0
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Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

II Symptoms of Heart diseases

Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers
As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is normal but there’s impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is normal but there’s impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

1. Cardiomyopathy
Heart muscle becomes inflamed and doesn’t work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body’s circulation to form emboli .

b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it’s harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.

2. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.

3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
1. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

2. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart’s mitral valve doesn’t close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

3. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

4. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

5. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

6. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

7. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

4. Heart disease affecting coronary arteries and coronary veins
Heart disease affecting coronary arteries and coronary veins:
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn’t get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.

c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

1. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

2. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart’s electrical activity becomes disordered causing the heart’s lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.

There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart’s structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.
The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.
Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.

b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.
There are many more types of cyanotic such as ebstein’s anomaly, hypoplastic right heart, and hypoplastic left heart. If you need more information please consult with your doctor.

B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.

c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.

8. OtherTypes of Heart Diseases

In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occuring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

IV. Heart Diseases- Prevention and Treatment

There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.

b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body’s cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with Foods

In order to lower the risk of heart diseases foods consumed in everyday diet become one of many important factors. Here are some foods that I have found can actually lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases

a) Fresh water algae
Fresh water algae contains chlorophyII-rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of damaged cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain normal blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.

b) Onions and garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood pressure and cholesterol levels in healthy range. Be sure to talk to your doctor if you are taking any blood thinner medicines.

c) Nuts and seeds
Nuts and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other hand stops bad cholesterol LDL from building up in the arteries, decreasing the risk of heart attacks.

d) Vegetables and fruits
Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in result of lowering the risk of heart disease and strokes. Plums, tomatoes, and watercress are the best choices.

There are many more foods that can help to lower high blood pressure and cholesterol levels such as horsenut, grape juices, and apples. I hope this article will give you some ideas of choosing foods that help to restore your health and disease prevention.

3. Prevention and Treatment of Heart Disease with Nutritional Supplements

Heart diseases are caused by high blood pressure that contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

1. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

2. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.

3. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

4. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it’s side effects.

5. Selenium
Selenium deficiency will cause increase in high blood pressure.

6. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

7. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.

8. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

9. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.

4. Prevention and Treatment of Heart Disease with Herbs

There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Besides aspirin, foods, and diet there are some herbs which have proven record and have been used over thousands of years in the history of mankind that would help to lower the risk of heart diseases as follow:

1. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

2. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

3. Cayenne
Cayenne stimulates blood flow, and strengthens the heart’s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

4. Mistletoe
Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, because it is toxic.

5. Hawthorn berry
Hawthorn berry contains high amount of flavonoids that help to provide direct nourishment to the heart as well as dilate the coronary arteries.

6.Bugleweeds
Bugleweeds help to alleviate heart palpitation and high blood pressure. Study shows that bugleweeds act chiefly on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.

7 Motherwort
Motherwort can be used in secure cardiac electrical rhythm. Be sure to talk to your doctor before taking motherwort supplements.

8. Tansy
Tansy is used to help heart palpitations and also helps to improve blood circulation.
Remember that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.

4. Prevention and Treatment of Heart Disease with Chinese Herbs

You might have heard that “taking an aspirin a day will keep your heart attacks away”. In fact Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will discuss what kinds of Chinese herbs traditional Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4,000 years well before the existence of western medicines.
Here are some Chinese herbs that have been used for treating heart diseases:

1. Nu zhen zi (privet fruit):
Nu zhen zi is the ying kidney and liver tonic that is the significant immune enhancement agent. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.

2. Hong hua (safflower):
Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.

3. Ru xiang (frankincense)
Ru xiang is used for thousand of years in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.

4. Mao yao (myzzh)
Mao yao contain elements that help to break up stagnation of blood resulting in improved blood circulation in our body.

5. Fu ling (poria)
Fu ling is a fungus that helps to enhance the immune system’s ability to fight off viruses. It is used in Chinese medication for heart calming and palpitation smoothing.

6. Yin yang hou horney (goat weed)
Goat weed helps to lower high blood pressure and heart calming.

7. Du zhong (rubber tree bark)
Du zhong is consider the primary herb used to increase the yang function in the body resulting in benefits of the heart.

There are many more Chinese herbs that can help to lower bad cholesterol levels and high blood pressure as well as preventing and curing heart diseases such as xian fu, wu wei zhi, and da zhao.

5. Prevention and Treatment of Heart Disease with Herbs

As we mentioned in the previous articles, heart diseases are caused by high blood pressure that contributes to hardening and thinning of the arteries. High levels of bad cholesterol (LDL) builds up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

I. A cardiac tumor can be either malignant or benign

A) Benign tumors
1. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

2. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

3. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

4. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occuring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

1. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

2. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
a) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
b) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

3. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

4.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

II. Sudden cardiac death
The victim may or may not have diagnosis of heart diseases and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

III. Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

6. Prevention and Treatment of Heart Disease – Aspirin: Friend or Foe ?

Besides cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. You might have heard “taking an Aspirin a day will keep your heart attacks away”. In fact, Aspirin does help your heart. the salicyca acid in aspirin helps to keep bloods cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Here are some reasons to be cautious about aspirin therapy.
Before discussing the benefits and side effects of aspirin, there are some people who should not take aspirin. These include:
a. Allergies to ASA
b. last trimester of pregnancy
c. prone to bleeding
d. has an active peptic ulcer
e. taking blood thinner medication.

1. Aspirin indeed helps your blood from clotting. If you suffer any bleeding, taking aspirin will make bleeding harder to stop. Study show that aspirin might increase the bleeding complication. If you are taking any blood thinner medication or you have an ulcer, please consult with your doctor before taking aspirin. For people suffering from hemorrhages (this is the loss of blood from the circulatory system or internal bleeding taking aspirin) they would do more harm than good.

2. Aspirin increases the risk of bleeding and hemorrhagic strokes that are caused by blood vessels bursting in or around your brain. Therefore do not assume that taking an aspirin a day would do no harm. Please consult with with your doctor before starting aspirin therapy.

3. Study shows that aspirin does not work well with people with high cholesterol levels. People with cholesterol levels over 220 respond poorly to aspirin therapy. Therefore, if your cholesterol level is over 220 you might need to find some other therapy to lower the risk of heart diseases.
Aspirin also causes some side affects such as heartburn, indigestion and mild-to-moderate abdominal or stomach cramps.

7. Prevention and Treatment of Heart Disease- Fat : Friend Or Foe

As we discussed in previous articles, we know that heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. It is caused by uncontrolled diet that is high in saturated and trans fat resulting in arteries being clogged up by bad cholesterol LDL and the inner lining of blood vessels being damaged,impeding the transportation of oxygen and nutrition to the heart. The general public has always had a misunderstanding of the meaning of the word “fat”. For them “fat” is bad for your health, causing things like heart diseases and making you overweight. In fact, fat plays an important role in your daily health, if you how to choose the right kind of fat to be included in your daily diets. In this article, we will discuss 4 types of fat and whether or not they are friend or foe.

1. Saturated fat
Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL (bad cholesterol) and high density lipoprotein (good cholesterol) levels. Therefore eating more saturated fat will cause cholesterol to clog up arteries. Limit your daily intake of no more than 7% calories will lessen the chance of heart disease. In fact saying that animal fats is the same as saturated fats is very misleading, as many animal fats are actually more than 50% unsaturated, and chicken fat is actually 70% unsaturated. Foods containing high saturated fat include meats, butter, whole milk, cheese, and coconut oil.

2. Trans fat
Trans fats are found naturally in some animal-based foods, but are also formed when liquid oils are made into semi-solid fats like shortening and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease. Trans fats raise LDL and lower HDL cholesterol, increasing the risk of heart diseases and stroke. Foods containing high amounts of trans fat include margarine and vegetable shortening.

3. Monounsaturated fat
Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels. Foods containing high amounts of monounsaturated fat include olive oil, peanut oil canola oil, and nuts.

4. Polyunsaturated fat
Polyunsaturated fats are typically liquid at room temperature and when chilled. Polyunsaturated fats can reduce both LDL and HDL cholesterol levels in your blood, lowering the risk of heart disease. Foods containing high amounts of polyunsaturated fat include vegetable oils, corn, and sunflower. Be aware that too much of polyunsaturated fat might increase the risk of cancer.

By replacing your daily consumption of saturated and trans fat with monounsaturated fat and polyunsaturated fat or eating less saturated and trans fat, you are ensuring yourself healthy cholesterol levels and blood pressure in result of lowering the risk of heart diseases and strokes.

7. Prevention and Treatment of Heart Disease- Dairy Products: Friend Or Foe

As mentioned in the previous articles, we know that approximately 60 million Americans have heart disease. It is caused by uncontrolled diets high in saturated and trans fat resulting in arteries being clogged up by bad cholesterol LDL and the inner lining of blood vessels being damaged impeding the transportation of oxygen and nutrition to the heart. There are many opinions about pros and cons of dairy products in our diet. Would it also be the cause of cholesterol building up in the arteries, high blood pressure and heart diseases? In this article, we will discuss dairy products: friend or foe?

Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for years. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.
Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In fact drinking less than 4 cups of milk a day actually lessens the chance of dying of any cause.
Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.
Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.
Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics show that North Americans eat nearly 3 times more cheese than they did 30 years ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In fact if you can cut the amount of cheese and butter consumed daily by half and replace them with low fat cheese you will limit your risk of heart attack. For best protection, be sure to limit your cheese intake to less than 2 ounces a week.
By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as result of better health.

8. Heart Diseases—How to Treat Heart Diseases with Chelation Therapy

As we mentioned in the previous articles, heart diseases are caused by uncontrolled diets high in saturated and trans fats resulting in arteries being clogged up by bad cholesterol LDL and the inner lining of blood vessels being damaged impeding the transportation of oxygen and nutrition to the heart.

People with heart diseases using this type of therapy must be carefully selected and approved by their doctors. The prime candidate is people at their 40’s and people already suffering from advanced forms of heart disease such as angina and intermittent claudication, because the people in this age group will experience some form of heart disease caused by excessive cholesterol intake and build up of calcium, scar tissues and fat within the arteries.

This form of chelation therapy includes the usage of an IV apparatus and EDTA that is a widely used abbreviation for the chemical compound ethylenediaminetetraacetic acid. EDTA, the chelation agent, not only helps to clean the harmful substances such as lead, uranium, nickel and calcium deposited in the arterial wall but also improves circulation, enhances the immune system and inhibits the creation of free radical. With the slow flow of EDTA from the bottle through the IV and finally into the patient’s vein and bloodstream results in turning back the clock for many potential heart disease victims. Chelation therapy is not only helpful as an attractive alternative to bypass surgery, but also has the ability to improve the function of the brain, since this form of therapy is especially helpful in treating arterial blockage in the upper body.

Other benefits of chelation therapy include: reduction of liver-produced cholesterol, lowered cholesterol levels, reducing high blood pressure, and fewer excessive heart contractions.
With all the success in chelation therapy, it also produces some side effects for some people such as headaches, diarrhea, fainting, fatigues, fever, and cramps. Be sure you understand all these problems before taking chelation therapy.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com/
http://healtharticles-heartdiseases.blogspot.com/
All rights reserved. Any reproducing of this article must have all the links intact.

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Lack of energy – The probable causes and the effective cures

Posted on 26 February 2011. Tags: causes, cures, Effective, Energy, Lack, probable

Lack of energy – The probable causes and the effective cures

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Lack of energy – The probable causes and the effective cures

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There are millions of people today who suffer from Lack of energy, or fatigue, to state it in simpler terms. Let’s take a close look at what are the key areas one needs to focus on in order to know the root cause of the problem.

1. Chronic pain can be a very solid reason for fatigues, and the same can also lead to mood swings that can complicate the situation even more. One needs to consult a good physician regarding such conditions, if only to confirm the existence of the same!

2. Medication also has its share of contribution to lack of energy. While it is obviously necessary in order to come out of a medical situation, one might talk to the doctor and find out if the prescribed medicines have any side-effects. If that is the case, alternative means might be sought.

3. You may be suffering from anemia and not know it. The disease affects the red blood cells in the body, and results in very little iron content, which is responsible for binding oxygen in the cells, which thereby produces less energy.

4. Regular exercise is a must in order to maintain fitness, as well as ensure that you get proper sleep, which is basically the key to wake up feeling all charged for the day to come!

5. Guess what is the scientific opinion on all those who say that breakfast is the most important meal of the day, they’re right! Having a nutritious breakfast full of proteins and a little servings of carbohydrates ensures you get the proper dose of all the right nutrients to start the day right.

6. Keeping a check on your stress levels is also necessary to lessen the frequency of days when you face Lack of energy to do regular tasks. Whenever you are faced with a situation that is causing stress, just cut yourself from everybody and breathe deeply for 5 minutes, you will see it reducing by a considerable margin.

So in case you have experienced days when you always feel tired, you can now use these effective tips to ensure a more productive and energetic day!

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Causes Of Tiredness And Fatigue: How To End Tiredness And Fatigue By Eliminating The Causes

Posted on 30 October 2010. Tags: causes, Eliminating, Fatigue, Tiredness

The causes of tiredness and fatigue can often be linked to the kind of lifestyle you have. Are you a workaholic dad or a housewife with four hyperactive kids? Do you drink a lot of coffee or smoke like a chimney? You may not think that these things have any sort of impact on your life, but think again!

By examining your daily routine, you’ll be able to pinpoint the exact causes of your tiredness and fatigue. Below are some of the common culprits that get in the way of living a dynamic life.

1) Stress

Stress is one of the common causes of tiredness and fatigue. It chooses no age or gender. Valerie, a senior officer at a successful accounting firm, is only twenty-four and yet her stress levels are very high. As a result, she doesn’t have enough energy to even go out and have fun with her friends during weekends.

But stress doesn’t only manifest from spending too many hours in the office. A mom who stays at home all day looking after her kids is very likely to feel stressed out. After all, she has to feed the children, play with them, cook and clean, etc.

While not all of us can afford to avoid working altogether, we can at least give ourselves a break or two in between all the stress. If you’re like Valerie, stop taking too many overtime slots and start prioritizing yourself. If you’re a mom, indulge yourself in a spa treatment every once in a while. Give yourself time-out to relax and unwind.

2) Smoking

Smoking is one of the little-known but damaging causes of tiredness and fatigue. If you’re a chain smoker, you are probably more prone to tiredness and fatigue than anyone else. You’ll also be more likely to fall into states of depression. Not a good combination.

However, smoking is not a habit you can just let go of that easily. Try to kick the nicotine habit one cigarette at a time. You’ll be pleasantly surprised at how less tired you’ll feel after just a month of two or not smoking.

I also recommend that you keep yourself preoccupied with other activities during this stage in your life. Friends who are trying to quit smoking say that swimming and taking yoga classes are doing wonders for their disposition. Not only do they feel healthier, they also feel less tired in general.

3) Lack of Sleep

Lack of sleep will eventually catch up to you, people always say. Even if you’re used to pulling all nighters, you still won’t be able to escape the feelings of tiredness and fatigue.

It’s important for people to get enough quality sleep every night. After all, it is during sleep that your body repairs itself and prepares for another day of challenges. Unless you give your body time to recuperate, you’ll end up facing another day feeling worse for the wear.

Stress, smoking and the lack of sleep are just some of the common causes of tiredness and fatigue. Now that you know how your lifestyle is affecting how well you perform everyday, perhaps you’ll now take the necessary steps to deal with it.

If you want to stop being tired and get unlimited super energy, visit http://expertpersuader.com/endtiredness.htm and discover the ultimate solution to end your tiredness now.

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Causes and Symptoms of Adrenal Fatigue: Help Prevent it Taking Control of Your Life

Posted on 16 October 2010. Tags: Adrenal, causes, Control, Fatigue, Help, Life, Prevent, Symptoms, Taking

Many people today are suffering from adrenal fatigue. To start with, adrenal fatigue is just another vice of modern day life that is full of stress and strain. We fail to realize that during the process of improving our lives by working too hard for that promotion or that big fat raise, we are also making our lives too complicated for our body to handle

Basically, adrenal fatigue is just another addition to stress related disorders.

You need to know that the adrenal gland, which is located just above the kidney, plays a key role in keeping our body in optimum condition. It produces hormones, such as cortisol, adrenalin, testosterone, and estrogen. The hormones regulate our physiological and psychological process. It controls our blood pressure, it regulates our body fluid balance, and it also controls our blood sugar levels as well as other metabolic functions.

Because adrenal fatigue is becoming more prevalent among a lot of people in today’s society, it is important for us to know about the symptoms associated with this disorder. By knowing about the symptoms, it will be easier for us to know if we are suffering from it and it will also help us know how to treat it.

So, just what are the symptoms of adrenal fatigue?

The most common symptom of adrenal fatigue is extreme exhaustion. This is the main symptom that will indicate that we are suffering from adrenal fatigue. Although it is natural for us to feel tired or exhausted after a hard day at work, you have to consider the fact that if you are suffering from adrenal fatigue, you will feel tired even when you wake up in the morning that you will feel as if you didn’t even sleep at all. You will feel unusually exhausted for no particular reason at all and you will also notice that your stamina will gradually deteriorate to the point that walking just a block will make you feel extremely exhausted.

Other symptoms associated with adrenal fatigue are the craving for sugary foods and caffeinated drinks, such as coffee, tea, and sodas. You will also find it very hard to recover from illnesses and your immune system will not function properly that you are susceptible to respiratory illnesses, such as flu and bronchitis.

The main cause of adrenal fatigue is that the adrenal gland is weakened because of continued stress combined with poor nutrition. Extreme and negative emotions, such as fear, worry, anxiety, depression, anger, and even guilt can also contribute to adrenal fatigue. Excessive physical and mental strain as well as deprived sleep, overworking, and over exercising can also lead to adrenal fatigue. Viral infections can also cause adrenal fatigue.

So, the key to treating adrenal fatigue is by changing your lifestyle. You need to give your body the proper nutrition it needs and you also have to provide it with adequate rest. Avoid stressful situations and also try to get the proper amount of exercise.

So, if you are suffering from adrenal fatigue, it would be wise to try and change your lifestyle for the better. It may take some time for you to adjust but in time, you will be able to have a healthier body and also prevent adrenal fatigue or at least treat it effectively.

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Adrenal Fatigue: The Causes, Symptoms and Effective Ways to Treat It

Posted on 25 September 2010. Tags: Adrenal, causes, Effective, Fatigue, Symptoms, Treat, Ways

These days, our lives are filled with a lot of stress and strain. We work so hard in order to get that big fat raise or that promotion at work or to get high grades in school in order us to become successful. The problem is that our health is becoming the trade-off for this success that we all want so much.

Thanks to the stress and strain that we experience in our daily lives, there are a lot of people today who are suffering from a type of stress-related disorder called adrenal fatigue.

Basically, adrenal fatigue affects the adrenal glands in our body as the name suggests. You need to keep in mind that the adrenal glands produce hormones that are responsible to regulate the physiological processes in our body. It basically maintains our blood pressure, blood sugar levels, body fluid balance, and it also regulates other central metabolic functions in our body.

If you are suffering from adrenal fatigue, the productions of hormones that make us feel good will also be affected. One of the hormones that will be affected would be the cortisol. You need to keep in mind that cortisol is essential in our body as this deals with long term related stress problems. If your body fails to produce this fight or flight hormones, then you will eventually suffer from adrenal fatigue.

People with adrenal fatigue experience extreme exhaustion. You will feel so tired beyond your normal day to day tiredness and this is a sign that you are suffering from adrenal fatigue. Even after long rest periods, you will still feel exhausted and feel as if you cannot perform your normal day to day activities.

Suffering from adrenal fatigue will also cause your body to recover slower than usual from sickness. Some people who suffers from adrenal fatigue relies on stimulants such as energy drinks and coffee in order to perk them up or to give them the energy they need in order to function normally at work as well as at home.

Another symptoms associated with adrenal fatigue is the difficulty in getting up in the morning. It is also associated with other symptoms, such as nervousness, irritability, disturbed sleep patterns, as well as digestive problems and body aches.

One major cause of adrenal fatigue is poor nutrition. A lot of people nowadays suffer from adrenal fatigue because they tend to eat foods that are not considered good food and are incomplete when it comes to your daily nutritional needs. Stress is another major cause of adrenal fatigue as this will disrupt the production of hormones in your body, which results in overworking your adrenal glands.

To treat adrenal fatigue, you can simply take dietary supplements to ensure that you can provide your body with the proper nutrients it needs in order to function normally, which includes your adrenal glands. You should also start exercising and get enough rest. By doing these things, you will reduce stress and give you more energy to function normally in society.

The best key to treating adrenal fatigue is by living a healthy life. This means you have to eat the right food, exercise, and give your body enough rest.

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Anemia is Just One Thing that Causes Fatigue

Posted on 28 August 2010. Tags: Anemia, causes, Fatigue, Just, Thing

One of the causes of fatigue is thought to be iron deficiency, often referred to as anemia or borderline anemia. Most people assume that if they are iron deficient they are anemic but it is not necessarily the case. There are actually three stages of deficiency, anemia being the last, and any of the three stages of deficiency may cause fatigue, but often it is not the iron deficiency which is the cause of fatigue. However being that it is the most common nutrient deficiency world-wide, people often believe it to be the cause of fatigue and treat their fatigue with supplemental iron.

Symptoms of Anemia

Typical symptoms of anemia as well as the other two stages of iron deficiency are similar. They may include paleness, decreased tolerance to cold temperatures, low vitality or health and sometimes fatigue. Also people with iron deficiency often report that they are unable to concentrate, learn and work. Extreme cases of anemia report symptoms such as sore tongue, confusion and dementia. Iron is needed to transport oxygen in the body, and also plays a role in metabolism and immunity. Additionally, iron deficiencies are more common in women than in men.

Any of the Three Stages of Iron Deficiency Cause Fatigue

As mentioned above, there are actually 3 stages of iron deficiency. The first stage of deficiency is the result of your ferritin being low. Ferritin is the storage form of iron – the iron in your bone marrow. The second stage of deficiency is when your circulating iron is low. This is a result of further depletion of ferritin. One test your doctor might do to check to see if you are in the second stage of deficiency is to check your transferrin levels. Transferrin is a protein that carries iron in the blood. If the transferring is high then it is a sign of iron deficiency because your body is trying to overcompensate by increasing the available circulating iron. The third stage is when your ferritin is low and your hemoglobin is low also. This stage of iron deficiency is called anemia. Iron is used to transfer oxygen in the body and also helps with keeping your metabolism normal and building immunity. Therefore, when iron is even slightly low, one symptom people may experience is fatigue. However, often times patients who are treating anemia and iron deficiencies do not report an improvement in fatigue. In the United States where most people have healthy diets, women tend to be more vulnerable to anemia than men because of menstruation. (Blood loss is the most common way people lose iron.)

Help for Anemia and Fatigue

Nutritional approaches for treatment of anemia or iron may include adding trace minerals such as copper, zinc and selenium. Since only very small doses of these minerals are safe, you should not attempt to treat yourself with these minerals without physician supervision. Antianemia drugs are also sometimes prescribed, but according to a November 10, 2009 article in U.S. News and World Report, antianemia drugs may cause deadly blood clots, according to a recent study, particularly for cancer patients. The most common treatment for anemia, however, is simply adding safe amounts of iron to your diet. Eating foods high in iron is the safest way to treat minor iron deficiencies. In many cases, treating an iron deficiency will almost immediately decrease anemia symptoms you experienced such as fatigue, dizziness, lack of concentration and low vitality. If treatment of your iron deficiency doesn’t appear to improve your feelings of fatigue, lack of vitality and trouble concentrating, you can combat fatigue symptoms and others with a number of simple treatments:

Sleep: This might sound like a no-brainer. If you’re tired, then sleep. However, poor sleeping patterns can be just as debilitating to your daily routine as not sleeping at all. Make sure you allow for eight full hours of uninterrupted sleep every night, plus time to fall asleep and wake up. Turn your bedroom into a dark, quiet place. Consider breathing techniques or relaxation meditation before bed to help you fall asleep faster. Herbal teas sometimes help also, and are more advisable with an iron deficient condition than alcohol or sleep aids.

Exercise: Adding healthy activity to your daily routine will help to improve your sleep pattern in a variety of ways. Being unfit can reduce energy levels and add to feelings of depression. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is very useful in reducing the causes of fatigue because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states.

Avoid alcohol and drugs: Although you may find what seems like temporary relief to sleep problems by drinking alcohol or using drugs, in the long term these things will only heighten your insomnia and lead to worsened fatigue.

Supplements: Adding a supplement such as Protandim to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body is known to help eliminate fatigue. Suppliments like this work because it decreases oxidative stress, the main cause of free radicals in the body.

If you believe an iron deficiency may cause fatigue in you, you’re recommended to see a doctor to rule out or prevent severe anemia. Doing your own research to find out how to reduce your fatigue may also be helpful to you, regardless of whether you’re treating your iron deficiency separately or not.

Kevin Rush, www.FatiguetoFitin30Days.com.
To start your research about overcoming fatigue, you may download a free report entitled ?Fatigue to Fit in 30 Days? at www.fatiguetofitin30days.com.

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What Are The Most Common Causes of Fatigue?

Posted on 14 August 2010. Tags: causes, Common, Fatigue, Most

Knowing the most common causes of fatigue can help you to figure out what is standing in your way of great health and vitality. What are they? And what impact does this have on your health? Find out here.

What are the most common causes of fatigue today? First of all, let’s define what is fatigue? Fatigue has been described as a state of exhaustion, tiredness, or lethargy. It can be either physical or mental, or a combination of both. It is not the same as drowsiness, which is a tendency to fall asleep, although you may be fatigued and drowsy at the same time. Fatigue is pretty common nowadays. Most of us have experienced it at some point in our life, and we can manage it, but for some of us , fatigue interferes with our normal quality of life. If this is true of us, we may need to find out what are the most common causes of fatigue, to see if we can get our health and vitality back!

When you can’t keep up with your normal routine due to lack of energy, you are probably suffering from one or more of the most common causes of fatigue. If you cannot keep up with your physical routine because you are too tired to carry it out, then you are likely suffering from physical fatigue. If you are having trouble focusing your thoughts or staying awake, then you are likely dealing with emotional fatigue. Any combinations of the above may be manifest as both physical and emotional fatigue. If just reading about it is making you fatigued, read on! There is light at the end of this tunnel. The most common causes of fatigue may be traced to our routine, or our habits in everyday life. So they may be a reflection of our lifestyle, or have emotional or medical aspects to them, or a combination of these factors.

The most common causes of fatigue may be classified as either Physical or Emotional.

The Most Common Causes of Fatigue that are Physical Include:

Stress Depression Grief Extreme physical activity Athletic overtraining Lack of sleep- shift work, night work, Sleep disturbances- insomnia, jetlag, sleep apnea Vitamin or Mineral Deficiencies – Iron (anemia), B12, low Potassium or Magnesium Heat Poisoning or Heatstroke Food poisoning Blood loss Medical treatments, for example radiotherapy or chemotherapy for cancer Trauma Multitasking/overwork Too much caffeine Food allergies Processed/fast food diet Malnutrition Alcohol abuse Sedentary lifestyle/lack of exercise Obesity Pregnancy Surgical recovery Toxic/ poison overload Adrenal fatigue Low glutathione levels Chronic physical pain Not eating enough- skipping meals Illness – infection or disease that you may know about, or may be undiagnosed may be some of the most common causes of fatigue. Medications – there are several medications that can contribute to the most common causes of fatigue.

The second category of the most common causes of fatigue are emotional.

Here are the Most Common Causes of Fatigue That Are Emotional:

Stress/anxiety Overstimulation Understimulation Information overload Boredom Depression Fear Grief Overachieving Overcommitting Lack of sleep/sleep disturbances Anhedonia- lack of desire or pleasure in life

These are some of the most common causes of fatigue. They can be classified as physical and emotional causes. Some of these most common causes of fatigue may cause both physical and mental fatigue, such as the case with grief, depression, stress, and anxiety. You should always seek out the advice of a medical professional when dealing with excessive or prolonged fatigue.

Laura McCallum is the owner of Immune Health Solutions and enjoys writing helpful information about the immune system and glutathione. She regularly consults with medical professionals and published research, and believes in giving her readers the information they need to take charge of their own health.

Please see Dealing With Fatigue for help in regaining your energy and vitality on a cellular level.

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Causes and Symptoms of Arthritis

Posted on 24 July 2010. Tags: Arthritis, causes, Symptoms

Arthritis isn’t just 1 disease; it’s a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. Arthritis is a joint disorder featuring inflammation. There are many forms of arthritis (over one hundred and growing). The forms range from those related to wear and tear of cartilage (such as osteoarthritis) to those associated with inflammation resulting from an over-active immune system (such as rheumatoid arthritis).

Forty-six million Americans report that a doctor told them they have arthritis or other rheumatic conditions. Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions by working with states and other partners to increase awareness about appropriate arthritis self management activities and expanding the reach of programs proven to improve the quality of life for people with arthritis.

Arthritis has reached pandemic levels in the western world. About 70 million Americans nearly one in three people are reported to have it in one of its 100 varieties, ranging from the most common, osteoarthritis, to the crippling rheumatoid arthritis, and including gout and lupus. The situation is no better in Britain where unofficial estimates reckon nine out of every 10 people will suffer from it in some form before they die.

Signs and Symptoms

There are many different signs and symptoms of arthritis. If you have experienced pain, stiffness, or swelling around a joint for more than two weeks, you should visit your physician. Only a physician can determine if you are suffering from symptoms of arthritis. You need to find out which type you have in order to start the best course of arthritis treatment. These arthritis symptoms may come up suddenly or slowly over time and may also include sleeplessness, fatigue, depression, and muscle aches.

Although the severity and range of symptoms of psoriatic arthritis can vary in each person, common symptoms include:

• Stiffness, pain, swelling and tenderness of the joints and surrounding soft tissue

• Reduced range of motion

• Morning stiffness and tiredness

• Nail changes, including small indentations in the nail, called pitting, or lifting of the nail, which occurs in 80 percent of people with psoriatic arthritis

Signs and symptoms of rheumatoid arthritis may include:

• Joint pain

• Joint swelling

• Joints that are tender to the touch

• Red and puffy hands

• Firm bumps of tissue under the skin on your arms (rheumatoid nodules)

• Fatigue

Causes of Arthritis

Heredity: Scientists have discovered that the genetic marker HLA-DR4 is linked to rheumatoid arthritis; so, if you happen to have this gene, you’re more likely to develop the disease. For example, ankylosing spondylitis is linked to the genetic marker HLA-B27, and although having this gene doesn’t mean that you will absolutely get this form of arthritis, you can if conditions are right.

Tumor necrosis factor: TNF is a substance the body produces that causes inflammation and may play a part in initiating or maintaining rheumatoid arthritis. Although scientists are unsure exactly what triggers rheumatoid arthritis, they have found that drugs that counteract the effects of TNF, called TNF antagonists, are often helpful in managing the symptoms of this disease.

Read about Acne Cure and Treatments and Breast Enlargement Enhancement. Also read about Beauty and Makeup Tips

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What Causes Chronic Fatigue Syndrome?

Posted on 23 July 2010. Tags: causes, Chronic, Fatigue, Syndrome

In the past, doctors did not consider Chronic Fatigue Syndrome (CFS) to be a real illness. They told their patients it was “all in their heads” or if they did actually manage to diagnose, it was the wrong disease. Today, professionals have no choice but to recognize CFS for the condition that it is.

Over a million people are affected by CFS. CFS is not restricted to any particular race, age group or gender. Although women are diagnosed 4 times more than men, it’s believed that men tend not to seek treatment as often as women.

People with CFS often have trouble gaining acceptance of their condition from family, friends and even doctors. Although rarely found in teens and children, these groups report the most trouble gaining acceptance from peers, parents and doctors.

This is because CFS has no known cause. It is believed to be either a psychological condition or physiological. This article will explore the psychological aspect.

Diagnosing CFS is difficult due to the fact that it’s symptoms are so similar to those of other illnesses such as schizophrenia, neurasthenia, drug and/or alcohol abuse, depression and bi-polar disorder.

In keeping with the theory that CFS is a psychological condition, common treatments include: anti-depressants, anti-anxiety medications, cognitive hehavior therapy and moderate exercise, although too much exercise can actually make CFS worse.

People with CFS have reported that it’s very helpful for them to have a support group to talk to or an online chat group. Up to date treatment options are discussed, as well as having a sounding board with someone who’s gone through what you have.

Another beneficial tool for dealing with CFS is a combination of deep breathing and relaxation therapy.

For many, stress is a common CFS trigger. If this is the case for you, I highly recommend my High Blood Pressure program. This all natural program is designed to normalize blood pressure, regardless of whether or not you suffer from hypertension.

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Christian Goodman is a well known health researcher and author of several revolutionary natural health alternative methods. One of his recent breakthroughs is his natural method for high blood pressure. You can learn more about Christian on his Natural Health Alternative Blog.

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Tag Archive | "causes"

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Adrenal Fatigue: The Causes, Symptoms and Effective Ways to Treat It

Anemia is Just One Thing that Causes Fatigue

What Are The Most Common Causes of Fatigue?

Causes and Symptoms of Arthritis

What Causes Chronic Fatigue Syndrome?

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