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Home Page > Health > Sleep > Excess of sleep & improper diet equally responsible for morning fatigue
Excess of sleep & improper diet equally responsible for morning fatigue
Posted: May 19, 2010 |Comments: 0
|
Mornings are obviously supposed to be the time we wake up and are all charged up to start the new day and tackle all the challenges and opportunities that come with it. However, if your morning is not as active as it should be, you are clearly missing something. Productivity will in any case remain at an all time low, besides mood swings, irritability, etc. which are not going to help you cause at work by any means.
One of the reasons of morning fatigue could be excess of sleep. Yes, that’s right, not only shortage, but even excess of sleep can be pretty harmful for the body. Ideally, a sleep of 8 hours is enough for the body to recharge itself. However, if you sleep for more than 10 hours or so, your body ‘freezes up’, and you are not able to shake off the sleepy feeling of the night before. You might not know, but there is also a great deal of hormones secreted during the night. Any kind of imbalance in this secretion can lead to tremendous morning fatigue.
While one of the reasons has been identified as excess of sleep, another one is that many people (make that a MAJORITY of people) do not eat right at night, which is also the cause of secretion imbalance at night. Eating too much of cholesterol-high foods can have more side effects than you might know of. This is also one of the reasons why nutritionists vouch for a light dinner, simply because your body has to digest the food in the most inactive state, i.e., sleep, making the calorie-high food you have just consumed even harder to absorb into the body.
So the next time you are experiencing severe morning fatigue, remember that it might not be due to lack of things, but due to the excess of them! Don’t practice frugality in everything, but when it comes to your health and well being, sometimes less is more.
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John Goodwin -
About the Author:
John Goodwin is a ‘living-right’ consultant, who has been involved in the profession of helping people energize their lives with simple tips and tricks (morning fatigue, fatigue causes, help sleeping) for more than 10 years.
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Available Techniques to Stop Snoring
Which technique to stop snoring is the most effective. This question will often arise in snoring sufferer’s minds as they continue to battle the frustration that snoring causes in their life. Snoring doesn’t only affect their night’s rest, but it can also affect a person’s day to day lifestyle.
By:
Vernonl
Ways to Stop Snoring at Night That Provide Success
With all the various ways to stop snoring at night, which of them will provide the most benefit for your frustration? Snoring can cause a lot of problems in a person’s day to day life, and these problems can continue to persist if the problem isn’t addressed.
By:
Vernonl
A Look at Some of the Techniques to Stop Snoring
What are some valuable techniques to stop snoring? Many times people often seek an answer to this question. With all the various techniques available it’s hard to determine which technique will be effective for your snoring frustration.
By:
Vernonl
Would You Like to Discover How to Stop Snoring at Night?
How do you discover a way to stop snoring at night? Many times people get frustrated trying to find an answer to this question. With all the tips, techniques, products, and drugs to solve snoring, which of these solutions can actually work for you?
By:
Vernonl
How to Stop Snoring Naturally and Effectively
How do you stop snoring naturally and effectively. Many times there are various solutions to solve snoring frustrations, but a lot of these solutions are all pharmaceutical drugs. Is there a viable solution to solve snoring the natural way?
By:
Vernonl
The Continued Battle to Find Stop Snoring Products That Work Effectively
Many people fight a daily battle finding an effective stop snoring product that works effectively. With all the options in the market place today, this decision isn’t a very easy one. Is there a product that can put their money where their mouth is and offer a money back guarantee if you don’t see results?
By:
Vernonl
Is It Possible to Locate Snoring Cures That Really Work?
Which of these snoring cures that are being offered in today’s market place a viable solution for your frustration? Often times with all the various solutions out there, this question can haunt many individuals. Snoring doesn’t have to be a problem in your life any longer, there are many solutions to try. The thing that matters is finding a product that can put their money where their mouth is and offer a money back guarantee.
By:
Vernonl
There’s never a Shortage of Tips to Stop Snoring
Which of the tips to stop snoring can be effective for your situation? Many times people often ask this question because they are fed up with the frustration that snoring causes in their life. With all the tips out there, which of them can actually be a viable solution for you?
By:
Vernonl
Lack of energy: Check your diet chart
Not many would believe this, but what you eat has a significant impact on the feeling of lack of energy that you might be experiencing. Let’s take a closer look at how this works.
By:
John Goodwinl
Healthl
Aug 16, 2010
Cures for insomnia – What does it have to do with your bedroom
Your bedroom can act as the source of good sleep, and hence, prove to be one of the best cures for insomnia. Let’s find out how.
By:
John Goodwinl
What Should You Do If You Always Feel Tired?
If you always feel tired then you would definitely want to find a place where you can have rest for sometime. This article can help you out in providing the information on some essential aspects that need to know to overcome this problem to some extent.
By:
John Goodwinl
Health>
Sleepl
Aug 12, 2010
lViews: 108
Lack of Energy: How Can You Overcome it?
Lack of energy spoils your mood and every time you would want to take rest from your work. To know more about this, you can go through the article given below.
By:
John Goodwinl
Health>
Sleepl
Jul 29, 2010
lViews: 107
Lack of energy – The probable causes and the effective cures
Lack of energy is a condition that can be caused by numerous factors, as well as their combined effect. Let’s take a look at some of the most probable reasons.
By:
John Goodwinl
Cures for insomnia – Treat it the natural way
There are many natural cures for insomnia that can ensure a person sleeps properly without the harmful side effects that are encountered in case one consumes medication.
By:
John Goodwinl
How to get over the ‘Always feel tired’ feeling?
Many of us are stuck in the ‘always feel tired’ zone perpetually for long periods of time. Let’s take a look at some easy-to-use tactics to avoid the same.
By:
John Goodwinl
Health>
Sleepl
Jun 28, 2010
lViews: 181
Find the root cause of insomnia for cures
There are many effective cures for insomnia that can be used to treat the disorder. However, one first needs to find out the root cause of the problem.
By:
John Goodwinl
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John Goodwin is a ‘living-right’ consultant, who has been involved in the profession of helping people energize their lives with simple tips and tricks (morning fatigue, fatigue causes, help sleeping) for more than 10 years.
