What’s Causing Your Fatigue?

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Home Page > Health > Wellness > What’s Causing Your Fatigue?

What’s Causing Your Fatigue?

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Posted: Jan 22, 2010 |Comments: 0
| Views: 158 |

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Are you feeling energised, inspired, motivated, creative and hopeful?

Fatigue is a sense of weariness, lethargy and lack of physical energy that you wake up with every morning and live with every day, even after a good night’s sleep.

Fatigue is like a red flag. It is your body’s way of telling you that something is not quite right. Ignoring it won’t make it go away, in fact in may just get worse and possibly lead to illness.

If you’ve been experiencing fatigue, the first thing to do is see your GP. If your GP has ruled out any medical causes for your fatigue, then I can help.

Although Western and Eastern medicine approach the treatment of fatigue in slightly different ways, they both believe that fatigue is caused by internal imbalances in your body. Fix the imbalances and you fix the fatigue.

These imbalances could be on an emotional level, mental or physical level. So an effective treatment approach needs to address all 3 levels.

Western Perspective on Fatigue

In Western Medicine, non-medical fatigue is believed to be caused by one of the following:

Alcohol, smoking, drugs Highly processed diet High acid diet Inadequate water intake Menopause High GI diet Lack of sunlight Poor nutritional diet Stress Excessive intake of coffee & stimulants Obesity Lack of pleasure in life Poor sleeping habits PMT Unresolved emotions Inadequate or excessive exercise Pollution – Noise or Air Workaholism

Eastern (TCM) Perspective on Fatigue

Unlike Western medicine, Eastern medicine looks at specific patterns of Chi imbalance – disharmonies in the energy channels or the meridians. If a Chi imbalance in any of the meridians is left untreated, it will cause fatigue and dis-ease. Their treatment approach is based on locating and correcting these Chi imbalances before they translate into illness and fatigue.

The following provides a quick overview of the different internal energy imbalances that may be contributing to your fatigue.

Spleen or Stomach meridian imbalance causing fatigue
* Easily worried and over-concerned
* Upset by change and tendency to become overwhelmed by detail
* Craving for sweet foods
* Appetite imbalance, either large or lack of appetite
* Hiccups, burping, nausea, poor digestion or vomiting

Heart or Small Intestine meridian imbalance causing fatigue
* Extreme anxiety, emotional unease or lack of joy
* Feeling of powerlessness
* Mental confusion or indecision
* Palpitations or panic attacks
* Vivid dreams, restless sleep, insomnia or nightmares

Kidney or Bladder meridian imbalance causing fatigue
* Cystitis, frequent urination or bladder infections
* Constant tiredness, lethargy or low libido
* Fear and phobias, timidity and lack of confidence
* Learning difficulties, poor memory recall, slow development
* Premature graying of hair, loss of hair, thin hair, spilt ends, lack of shine

Lung or Large Intestine meridian imbalance causing fatigue
* 3am waking
* Constipation
* Dryness of skin, psoriasis or eczema
* Feeling uninspired, stuck or hopeless
* Frequent colds and infection, low immunity

Liver or Gall-bladder meridian imbalance causing fatigue
* Difficulty digesting fatty foods, allergies and low tolerance to alcohol
* Frustration, anger, aggression, irritability and extreme nervous tension
* Having no direction in life
* Nauseous headaches and migraines
* Weak eyesight, sore, tired, dry eyes and spots in front of eyes

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About the Author:

Rosanna Commisso is the Founder of ChiYo Life. ChiYo Life provides a synergistic approach to fighting fatigue, utilising both Western and Eastern principles of health to transform fatigue into energy. Rosanna has over 20 years experience working in both the traditional & alternative health sectors. Her qualifications and personal experience of battling both adrenal fatigue and CFS give her a special understanding of fatigue causes and treatment. http://www.chiyolife.com.au

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Obesity Effects: How Obesity Is One Of The Most Common Causes Of Fatigue

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Home Page > Health > Obesity Effects: How Obesity Is One Of The Most Common Causes Of Fatigue

Obesity Effects: How Obesity Is One Of The Most Common Causes Of Fatigue

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Fatigue is a condition that is commonly associated with extreme fatigue. If excess weight is present it is always suspected as one of the causes of fatigue. Even ten or twenty pounds of excess weight can have an effect on Insulin Resistance (defined later) which can cause unexplained tiredness.

Obesity Defined

Obesity is typically defined as a person with a BMI (body mass index) over 30, because they are generally about 30 pounds over their ideal body weight for their height. (See note on BMI later on in this article.) An obese person is defined as a person who is “very fat, stout, or corpulent.”

Obesity Effects – The Real Weight of Being Overweight

Fatigue and obesity are now known to be linked to a common abnormality – a condition known as Insulin Resistance.  At a healthy body weight insulin facilities the transport of glucose into your body’s cells where it can then be utilized for energy. Insulin Resistance desensitizes the cells of your body to insulin and impairs this process. As a result, glucose and insulin levels become unbalanced in your blood stream, which can later cause diabetes and other serious health risks.

The unbalance of glucose and insulin levels in your blood stream is one of the obesity effects that can be most life changing to an overweight person, yet it gets less attention than other obesity effects. Diabetes, the later effect of Insulin Resistance, is known as the sleeping killer of Americans because so many people are unaware and undiagnosed with this disease. Additionally, it is said that about 50% of people’s Insulin Resistance is caused by genetics, while 50% is caused by lifestyle factors and choices.

Insulin Resistance, along with excess weight, both are causes of fatigue. Coupled together, the result is a double-whammy of tiredness.

Obesity and Its Relationship to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, the mysterious and often misdiagnosed illness that includes unexplained fatigue that lasts for 6 months or longer, has symptoms that are also often present in an obese person. Chronic Fatigue Syndrome symptoms include: Significant impairment in short-term memory or concentration, muscle pain, joint pain without swelling or redness, headaches, unrefreshing sleep and malaise that lasts for more than 24 hours after exertion. Additionally, a person with Chronic Fatigue Syndrome also exhibits sore throat and tender lymph nodes.

Severe obesity, as defined by a body mass index (BMI) equal to or greater than 45, rules out Chronic Fatigue Syndrome as a reason for experiencing these symptoms. The reason a severely obese person will not be diagnosed with CFS is because the symptoms of severe obesity is so similar to CFS. Doctors will always treat severe obesity first and if the symptoms of CFS persist, then after severe obesity symptoms are gone then it will be treated next.  (Note: Body mass index values vary considerably among different age groups and populations. No “normal” or “average” range of values can be suggested. The range of 45 BMI or higher was selected because it falls within the range of severe obesity.)

Fighting Fatigue and Fighting the Causes of Fatigue

The best way to fight fatigue, especially when its due to obesity, being overweight or Insulin Resistance, is increased exercise. Increasing your exercise regiment is vital to improving Insulin Resistances and immediately reduces the causes of fatigue.  Generally, Insulin Resistances starts to improve just days after a new exercise routine is begun – even before any significant weight loss occurs.

Next, eliminate causes of fatigue by beginning a sound nutritional plan. Seek nutritional guidance to help you find a healthy way of eating for you – not an extreme diet, but a healthy lifestyle change. You may consult a healthy living coach to help you in both the area of adding exercise to your daily routine and finding a new nutritional plan that works best for you.

Finally, consider supplementing your diet with herbs, vitamins and minerals which are meant to increase your level of energy and balance your body, as well as combat causes of fatigue. Again, a healthy living coach can help you find a balance of these nutrients that will fit your goals.

Being inactive, whether weight gain is present or not, will always make one vulnerable to fatigue.  The rule of thumb is when you don’t feel like being active, that’s the best time to do so.

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Kevin Rush has been a certified personal trainer for 12 years and during his tenure with the U.S. military he ran the Navy physical fitness program for Naval Air Station North Island in California.

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Chronic Fatigue, Anxiety, Mood Changes & Can’t Lose Weight? It Could Be Your Thyroid

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Home Page > Health > Women’s Health > Chronic Fatigue, Anxiety, Mood Changes & Can’t Lose Weight? It Could Be Your Thyroid

Chronic Fatigue, Anxiety, Mood Changes & Can’t Lose Weight? It Could Be Your Thyroid

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Chronic Fatigue, tiredness, mood changes and weight gain can be caused by hormones.  If your hormones are not ‘in balance’ then you can find yourself experiencing symptoms such depression, headaches, insomnia, chronic fatigue, weight gain and you may struggle to lose weight naturally. Thyroid disease is one of the most common hormonal disorders, after insulin resistance and diabetes. The majority of women with thyroid imbalance have hypothyroidism (under-active thyroid). A small minority has hyperthyroidism (overactive thyroid). The problem is that symptoms of low thyroid function are often mistaken for depression, signs of ageing, or are not identified as in the case with Carolyn, Bev and Val.  Click Here to read their journey with fatigue.

Common thyroid Condition linked to chronic fatigue:

Systemic Lupus Erythematosus
Hashimoto’s Thyroiditis
Post partum Thyroiditis
Thyroid Nodules & Cysts

What does your thyroid do and how does it cause chronic fatigue?

Your thyroid – a small butterfly-shaped gland located in the front of your neck – controls the functioning of every cell, organ and gland in your body. In addition, your thyroid regulates these functions:

The use of oxygen in all tissues,
The rate of repair of damaged of diseased tissues,
Your blood sugar levels by controlling the release of glucose (sugar) from the liver to the bloodstream,
Electrolyte and water balance in the cells and body,
Your circulatory system,
The energy and strength of the muscles,
The speed of the impulse going to nerves
Your libido
Your fat metabolism
Weight loss

Four main hormones produced by your thyroid gland directly affect your metabolism and body fat. They are thyroid stimulating hormone (TSH), triiodothyronine (T3), thyroxine/levo-thyroxin (T4), and calcitonin (used in calcium metabolism).

Although your thyroid gland secretes and regulates these hormones, about 80% of the body’s T3 is produced outside the thyroid gland, in the liver, by chemical modification of thyroxine or T4.

Hypothyroid women gain weight and find it difficult to lose weight because (i) their T4 is not being converted by the liver to the metabolically active form of T3 or (ii) the converted T3 hormones is not getting to the cellular level of the body – meaning that they are producing it, but their body can’t use it.

Although most conventional practitioners only test for the inactive T4 hormone level, it is important to remember that active T3 thyroid hormone works inside every cell of the body – not only in the blood. If T3 isn’t available at the cellular level, then those cells can’t function properly. The T4 blood test does not test for this, but taking your body temperature does! I personally believe that your body temperature is the single best test of your thyroid function.

If you feel that your hormones could be making you gain weight and causing fatigue, take my quick hormonal test online click here

Symptoms of low thyroid function causing chronic fatigue

Every cell and tissue in your body is affected by hypothyroidism and deficient levels of the active T3 thyroid hormone can produce one or more of the following symptoms: weight gain, chronic fatigue, weakness, constipation, shortness of breath, depression, irritability, poor memory, difficulty concentrating, intolerance to cold, low body temperature, dry coarse hair/dry skin, hair loss, muscle or joint pain and stiffness, headaches, decreased libido, slow weight loss and elevated cholesterol or triglycerides.

Sadly, many hypothyroid symptoms are frequently dismissed by physicians as being a normal part of ageing, psychological problem, overwork, or some other condition. As a result, thyroid tests are never performed and the patient never receives the proper medical treatment they require.

What interferes with thyroid function causing chronic fatigue?

Insulin resistance/metabolic syndrome
Chronic stress/adrenal depletion – there is a strong interplay between the thyroid and the adrenals. One is usually weak first and then weakens the other.
Prescription drugs including Dilantin, Lithium, beta blockers, Premarin, birth control pills and some anti-depressants.
Frequent X-rays – from dental or medical exams or radiation treatment to the head, neck or chest
Thyroid inhibiting foods – Over-consumption of soy and raw thyroid-inhibiting foods, such as Brussels sprouts, broccoli, cauliflower, cabbage and kale.
Environmental, synthetic and genetically engineered hormones (oestrogen and other hormones) in meat, dairy, poultry and eggs. Also conditions such as poly cystic ovarian disorder, fibroids, IVF treatment and menopause.
Exercise – The receptors for the thyroid hormones are found deep within the cells, and exercise stimulates the thyroid by increasing oxygen to the cells. When you exercise and breathe more oxygen into your body, you speed up your metabolism and the heat in your body rises. So, to pump up your metabolism, you need to pump some iron to heat up your cell’s ‘fat burners’ by giving them more oxygen.
Dieting – During a restrictive diet that is either too low calorie or deficient in essential nutrients, the body produces less of the liver enzymes, thus converting less T4 and producing less T3. Perhaps the biggest problem with diets is that most leave you with less muscle and more fat than when you started. Researchers have found that low calorie and low carbohydrate diets eventually suppress T3 hormone levels in the body by providing insufficient fuel for the thyroid and body to function properly.
Heavy metal exposure – mercury is a toxic heavy metal, which comprises over 50% of ‘silver’ dental fillings and is found in cigarettes. Mercury interferes with the liver’s production of 5-deodinase, an enzyme that is critical in converting thyroid hormones.
Chlorine – added to most municipal water supplies as a disinfectant.
Fluoride – primary sources include toothpaste, dental products, municipal water supplies, pesticide, and residues on commercially grown foods.

Tests for thyroid function linked with chronic fatigue

If you are doing everything right and still felling unwell and suffering from chronic fatigue, there is definitely something going on that needs to be addressed. Perhaps you are suffering from hypothyroidism (an under-active thyroid) or sub-clinical hypothyroidism (you have symptoms but the blood tests are normal).

Let’s assume you are overweight and think you have hypothyroidism. You’ve been to the doctor with complaints of weight gain, slow weight loss, chronic fatigue, cold hands and feet, and ‘brain fog’. The doctor examines you and performs some blood tests, including thyroid tests, and all the tests come back normal. However you are sure you must have an under-active thyroid as you have all the symptoms, including a low body temperature, but the doctor decides to not prescribe any treatment. You go home, sentenced to a life of weight gain, chronic fatigue and feeling plain unwell. This scenario is played out again and again until one day you finally fall below the ‘reference’ ranges.

The Barnes temperature test for thyroid function and chronic fatigue

If you feel that your thyroid is sluggish and you think you may be hypothyroid, testing your thyroid is important. You can take the do-it-yourself Barnes Thyroid Temperature Test, as an inexpensive, yet surprisingly accurate, initial test for chronic fatigue. Before the advent of the blood test, the Barnes basal temperature test and patients symptoms were all physicians had available to them to test thyroid function.

Doing the Barnes self temperature test will give you a starting point to determine if you may have hypothyroidism and need to have further confirmatory tests to establish why you are suffering from chronic fatigue.

How to test your thyroid and find out why you are chronically fatigued.

Place a thermometer (preferably digital) within easy reach on the bedside table. Place the thermometer in your armpit for five minutes. Try to move as little as possible because movement will raise your body temperature.

Record your temperature each morning for five days. (For women, additional consideration is needed during ovulation, since ovulation somewhat elevates temperature. Because of this, women who menstruate should start recording their temperature on the second or third day of menstruation.)

A reading of 36.4 degrees or lower may indicate low thyroid function and be a cause of your chronic fatigue.

Serum (blood) test for hypothyroidism

If your temperature is low, you may want to request further testing. If you want to go the conventional medical test route you need to request that your physician perform the T3, free T3, sensitive TSH, reverse T3, and anti-thyroid antibody tests. Remember that the standard T4 blood test for thyroid function only measures T4 (the inactive form of the hormone) function and is rarely sensitive enough to determine hypothyroidism. That is why I recommend that you ask your doctor to perform the other blood tests to get to the cause of your chronic fatigue.

In my clinical experience, most thyroid blood tests will come back within a ‘normal range’, but the patient still shows signs of (sub-clinical) hypothyroidism such as a low body (basal) temperature, etc. There is research indicating that the reference ranges are too broad and do not cater for the individual – I guess we are not all the same after all!

The good news is that new and more accurate salivary and urine thyroid tests have become available.

The salivary thyroid test

Salivary and urine thyroid testing to the rescue! That’s right. Your saliva and urine now hold the key to determining whether or not you have an under-active thyroid causing your chronic fatigue. This brand new technology promised to change the lives of the millions of individuals suffering with an undiagnosed under-active thyroid. Because it tests thyroid function at the cellular level, the salivary/and or urine thyroid panel has been found to be more accurate than the blood tests in identifying an under-active thyroid.  Urine thyroid tests are available from my online dispensary.

The thyroid salivary test measures T3, T4 and free TSH. The salivary or urine thyroid test also measures antibodies against thyroperoxidase, an important enzyme involved in the production of thyroid hormone. Positive antibodies are a sign of an autoimmune process (the immune system attacking the body’s own thyroid tissue).

Reviving your thyroid and stopping chronic fatigue in its tracks.

If your thyroid gland is found to be sluggish and the cause of your chronic fatigue, through any of the various tests, you may first try the natural non-drug approach to reviving your thyroid.

Identify what is causing it to be sluggish – e.g. stress, chemical exposure, etc.
Check your basal body temperature.
Consult your GP if necessary and request specific blood tests and discuss any possible need for medication changes.
Change your diet – different foods do interfere with thyroid function. You may wish to consult a naturopath for help with this.
Consult a herbalist – herbs such as withania, coleus, rehmania, kelp, etc. , are helpful if used in the correct dosages.
Improve your liver function.

Avoiding the toxins I mentioned earlier and increasing your intake of iodine-rich foods such as seafood, asparagus, sea vegetables (kelp), garlic, lima beans, sesame seeds, spinach, Swiss chard and sea salt can be helpful.

The bottom line is most of the above symptoms may sound familiar – it’s not unusual for a 30, 40, or 50 something woman to feel tired, burnt out, and a little bit overweight and this makes hypothyroidism that much harder to diagnose. However there are few things more frustrating than feeling chronically fatigued and unwell.  It can take a while to get the right diagnosis. Remember though, if you are feeling unwell – there is most likely something triggering it. Ignoring the problem won’t make it go away.

Getting a correct diagnosis is crucial when you realise that being treated can be a life-affirming event. So explore your options and strive for a better, healthy life!

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About the Author:

Narelle Stegehuis, CEO of MassAttack, and BumpFertility is a Naturopath specializing in the treatment of PCOS, Fibroids, Endometriosis & Thyroid imbalance.  Uniquely her services are offered online. She is both an accomplished writer and recent recipient of the Australian Naturopathic Excellence Award. www.massattack.com.au

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Home Page > Health > Sleep > Excess of sleep & improper diet equally responsible for morning fatigue

Excess of sleep & improper diet equally responsible for morning fatigue

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Posted: May 19, 2010 |Comments: 0
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Mornings are obviously supposed to be the time we wake up and are all charged up to start the new day and tackle all the challenges and opportunities that come with it. However, if your morning is not as active as it should be, you are clearly missing something. Productivity will in any case remain at an all time low, besides mood swings, irritability, etc. which are not going to help you cause at work by any means.

One of the reasons of morning fatigue could be excess of sleep. Yes, that’s right, not only shortage, but even excess of sleep can be pretty harmful for the body. Ideally, a sleep of 8 hours is enough for the body to recharge itself. However, if you sleep for more than 10 hours or so, your body ‘freezes up’, and you are not able to shake off the sleepy feeling of the night before. You might not know, but there is also a great deal of hormones secreted during the night. Any kind of imbalance in this secretion can lead to tremendous morning fatigue.

While one of the reasons has been identified as excess of sleep, another one is that many people (make that a MAJORITY of people) do not eat right at night, which is also the cause of secretion imbalance at night. Eating too much of cholesterol-high foods can have more side effects than you might know of. This is also one of the reasons why nutritionists vouch for a light dinner, simply because your body has to digest the food in the most inactive state, i.e., sleep, making the calorie-high food you have just consumed even harder to absorb into the body.

So the next time you are experiencing severe morning fatigue, remember that it might not be due to lack of things, but due to the excess of them! Don’t practice frugality in everything, but when it comes to your health and well being, sometimes less is more.

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John Goodwin -
About the Author:

John Goodwin is a ‘living-right’ consultant, who has been involved in the profession of helping people energize their lives with simple tips and tricks (morning fatigue, fatigue causes, help sleeping) for more than 10 years.

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Source:  http://www.articlesbase.com/sleep-articles/excess-of-sleep-improper-diet-equally-responsible-for-morning-fatigue-2403411.html

Article Tags:
waking up tired, sleeping problem, fatigue causes, help sleeping

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Home Page > Health > Coping With Adrenal Fatigue: Different and Effective Ways to Treat

Coping With Adrenal Fatigue: Different and Effective Ways to Treat

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Everyday, we work hard in order for us to keep our jobs and also in order for us to advance in our career. We work hard in order to provide for our family and we also work hard for that sought after success in our careers or that promotion or that big fat raise.

Although these things are all positive, there is one trade off for the kind of success we want. And, this trade off is our health. Today, a lot of people are now suffering from a condition called adrenal fatigue. So, just what is adrenal fatigue? How can this condition affect you in a very negative way?

For starters, you need to remember that this particular condition affects our adrenal glands. The adrenal glands are an essential part of the human body because it produces and releases certain hormones, such as adrenalin, endorphin, estrogen, testosterone, and cortisol. The adrenal glands also regulate the amount of hormones in our body.

You have to keep in mind that the hormones in our body affect the way we think and feel. These hormones are basically released when stress is felt by the body. This is how the body deals with stress. By releasing hormones, we will be able to deal with stress effectively. For example, if your house is on fire, your body will release adrenaline, cortisol and other hormones that will give you extra boost of energy, which will make you run faster, get stronger, and let you make critical decisions.

There are even stories where people were able to lift an entire fridge from their burning homes all by themselves.

When we suffer from adrenal fatigue, the production of hormones is affected. At first, our adrenal glands work overtime and produce plenty of hormones to deal with the stress. However, too much stress can lead to the exhaustion of our adrenal glands, which will lower its production of hormones.

This can affect you in a very negative way as you will feel more exhausted than you usually do. In fact, in chronic adrenal fatigue sufferers, sleep can’t even replenish their energy.

If you feel tired when you wake up in the morning, then this is a sign that you are suffering from adrenal fatigue.

Aside from that, you will also become irritable, moody, and this condition can even lead to depression.

The best way to treat or prevent adrenal fatigue is by giving your body enough rest. Sleep on time and get enough sleep every night. This will get your body to fully rest and give you the energy you need the next day.

Proper nutrition is also important. Never ever skip breakfast as this meal will jumpstart your metabolism, which is important in producing energy for our body.

If you have time, you can also try getting a relaxing massage or you can try going on an aromatherapy session. This will truly help you relax your body and get your adrenal glands working normally again.

Remember these tips and you will be able to prevent or at least treat adrenal fatigue. These are just some of the effective ways on how you can treat adrenal fatigue.

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Home Page > Health > Effective Ways to Prevent Fatigue from Affecting Your Life

Effective Ways to Prevent Fatigue from Affecting Your Life

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Posted: Nov 05, 2009 |Comments: 0
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If you are the type of person who works all day and comes home really tired and feel that you have no more energy left to do something else, then you are fatigued. Feeling fatigue would be like having no energy at all. It leaves us stressed and all you will want to do is sleep or rest.

You have to remember that everyone will feel fatigued at some point in their life and if you don’t want to feel it, the only solution is to bring more energy in to your body.

So, what are the things that you can do to increase your body’s energy levels?

For starters, you can consider eating breakfast every single day. It is very important that you should never skip breakfast. The reason for this is that whenever you wake up in the morning, your blood sugar levels will be low and you will also have low metabolism rate. By eating breakfast, you will be able to increase your body’s blood sugar levels, which is basically the primary source of our body’s energy and it will also jumpstart your metabolism rate, which is responsible for converting sugar and fat in to energy for the body to use.

Aside from eating breakfast, you should also try to check your iron levels. Not having enough iron will make you feel fatigued. If you have low levels of iron in your body, you may want to start eating fish, eggs, and fortified cereals. Beans are also good sources of iron as well as red meat.

Another great way to prevent fatigue from affecting your life is by keeping your life organized. Try to plan everything as much as possible in order for you to keep your life in order and also keep it harmonious. You need everything in your life to run smoothly. By doing so, you will be able to better manage your daily task and also help you avoid using up a lot of energy.

Exercising is another way to boost your body’s energy levels. It will keep your body’s metabolism rate up and running and it will also keep your body fit and healthy. Try to find a physical activity that you enjoy and one that will keep your heart pumping. Try to play sports that can exercise your heart or try going to the gym and do some cardiovascular exercises as well as strength and endurance training.

Lastly, you should get enough sleep. For adults, it is important for you to get 6 to 8 hours of sleep every single day. And, you should also sleep at the same time every night. Never oversleep as this can really make you feel fatigued. By getting just enough sleep every night, you will be able to feel more energized every time you wake up in the morning.

These are just some of the many ways on how you can prevent fatigue from affecting your life. By following these tips, you can be sure that you will be able to feel more energized and prevent feeling fatigue and eventually stress.

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Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Dina Brown -
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Fatigue Be Gone! Jumpstart To Recovery. Click Here! 80% Of

American Women Suffer From Adrenal Fatigue & Other Hidden Fatigues. Bottom Line Help From A Former Fatigue

Sufferer. Are You Ready To Get Your Groove Back? Let Me Show You How …

Visit my site: Things to Remember To Prevent or Treat Adrenal

Fatigue

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Aug 01, 2010

How To Teach Teenagers Healthy Eating Habits

Puberty and adolescence can be very interesting, and frustrating times for parents and teeners. During this crucial stage, most teenagers are highly active, and require more energy from different food sources. To ensure that your teenage son or daughter is able to cope with the rigors of school work and peer pressure, make sure that they develop a healthy eating habit

By:
Dina Brownl

Health>
Nutritionl
Aug 01, 2010
lViews: 171

How To Stick To Your Healthy Eating Plan

Starting a healthy eating plan of sorts may look easy at the start, but wait till you drop by the grocery or pass through the local fast food joint. Once the temptation to binge sets in, you could be in for a tough mental battle. However, once you get in the swing of things, and conveniently settle in your healthy meal plan, things will certainly get much easier. Here’s how to faithfully adhere to your healthy eating plan.

By:
Dina Brownl

Health>
Nutritionl
Aug 01, 2010

How To Have a Budget-Friendly Healthy Eating Plan

With food prices soaring these days, is there way for you to eat healthy, without poring more holes in your pocket? There’s a actually a way for you to eat healthy and within your budget. Before you head off to the supermarket, sit down and write out a list first, and remember to stick to it. Shop just once a week, cut out the sale coupons from the newspaper, but disregard the coupons for processed foods. Here are other helpful tips for eating healthy on a budget.

By:
Dina Brownl

Health>
Nutritionl
Aug 01, 2010

How To Fight Stress Through Healthy Eating

Stress is a condition that makes us jittery, unrefreshed, and unable to sleep at night. Stress also tends to allow us to make poor, unhealthy food choices. However, healthy eating can actually reduce stress, and make you feel so much better. Here are a number of helpful hints for fighting stress, through healthy eating.

By:
Dina Brownl

Health>
Nutritionl
Aug 01, 2010
lViews: 179

Healthy Eating Tips To Keep In Mind

As the old adage goes, “you are what you eat”. If your regular diet consists of fat and cholesterol-rich foods, you may run the risk of developing dreadful diseases such as diabetes, heart disease and more. According to nutrition experts, healthy eating starts with learning the ability to “eat smart”. It’s not just what you eat, but how you eat. The food you choose to eat can help decrease your chances of developing illnesses like cancer, diabetes, heart disease and others

By:
Dina Brownl

Health>
Nutritionl
Aug 01, 2010

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Home Page > Health > Adrenal Fatigue: Treating Adrenal Fatigue through Small Lifestyle Changes

Adrenal Fatigue: Treating Adrenal Fatigue through Small Lifestyle Changes

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Posted: Nov 05, 2009 |Comments: 0
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Nowadays, technology made the world a very hectic place to live in. Everything is already high speed and even people today need to be fast in order to keep up with technology. We may not realize it but we are really becoming a slave of our own technology. Because of this, a lot of people are going through a stress induced condition called adrenal fatigue.

So, just what is adrenal fatigue and what are the things that this can do to your body?

First of all, you need to remember that when we feel stressed, our body releases hormones in order to deal with the stress we feel. The hormones, such as testosterone, adrenaline, estrogen and cortisol are basically produced by the adrenal glands.

It’s really normal that we feel stress on a day to day basis but too much of it can eventually overwhelm our adrenal glands. When this happens, our adrenal glands will first overproduce hormones and eventually get fatigued or exhausted in doing so and will eventually start to slow down in the production of hormones.

This is when you will experience adrenal fatigue. This is what you need to avoid or at least know how to treat. Why?

Well, if you suffer from adrenal fatigue, you will be unable to function normally in society. You will constantly feel more tired and exhausted than usual, and you will also seek stimulants for energy, such as coffee and sugary foods.

If you suffer from adrenal fatigue, sleep or rest will not really work. Even after you wake up, you will still feel extremely exhausted. Other than that, you will be irritable, moody, and it can even lead to depression. This is how serious chronic adrenal fatigue is.

However, you shouldn’t really be alarmed by these facts. Adrenal fatigue can easily be treated. By making small lifestyle changes, you will be able to deal with adrenal fatigue. It is easy to prevent or at least treat adrenal fatigue.

One great way to treat or prevent adrenal fatigue is by exercising. Exercising will not only make you healthier but it will also give you more energy. This will get your adrenal glands to regulate its production of hormones. However, you have to keep in mind that you should also take care not to overstrain yourself or over exercise. If you haven’t exercised for quite a while, then you should start slow and work your way up to more intensive workout routines as your fitness level advances.

Getting away from your daily routine can also help you treat adrenal fatigue. Small changes in your daily routine such as taking a different route on your way home can help prevent boredom and stress, which leads to adrenal fatigue.

Lastly, you should try eating the right kinds of food and at the right amount. Never skip your breakfast as this jumpstarts your metabolism, which will make your body more efficient when burning fat and sugar for energy.

These are the simple ways on how to treat adrenal fatigue. Through these simple tips, you will be able to prevent or at least treat adrenal fatigue. Always remember that all it takes is by making small changes in your lifestyle.

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Home Page > Health > Things to Remember To Prevent or Treat Adrenal Fatigue

Things to Remember To Prevent or Treat Adrenal Fatigue

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Although the term adrenal fatigue was only introduced in 1998 by Dr. James L. Wilson, it has been experienced by a lot of people. This particular illness indicates that the patient has a low adrenal function, which is commonly associated with chronic stress as well as other causes.

First of all, one must remember that the purpose of the adrenal glands is to produce hormones in order to regulate the body’s response to stress. The adrenal gland is basically responsible for producing hormones, such as cortisol, testosterone, and estrogen to name a few. These hormones can directly affect the way we feel and it can also affect our psychological as well as our physiological situations.

When we experience chronic stress, such as poor nutrition, lack of sleep, and over exertion, our adrenal glands tend to produce excessive quantities of hormones as a response to the stress. And, when this happens, our adrenal glands will eventually wear out from exhaustion, which will in turn produce low quantities of hormones in our body.

One symptom that can indicate that we are suffering from adrenal fatigue is feeling constantly tired or exhausted for no particular reason. You will eventually feel more tired or exhausted than what you normally feel on a day to day basis. This can often result in craving for sugary snacks or caffeine in order for your body to get the energy levels up. You will also feel stressed to the point that you will not be able to function normally in society. You will often feel tired, sleepy and also unable to concentrate, which will severely affect your performance at work or at school.

Although it is not really practical to completely change your lifestyle overnight, there are ways on how you can deal with adrenal fatigue by changing small negative habits with positive ones. Here are some tips that will help you prevent or treat adrenal fatigue.

For starters, you need to remember that skipping breakfast is very common among a lot of people today. It may be because they are running late for work or school that they tend to neglect breakfast or that they have no appetite for it.

This can only make things worse for your adrenal glands as well as for the rest of your body. You should never skip breakfast as this particular meal jumpstarts our body’s metabolism and it also provides energy for our body to use for the entire day. You have to keep in mind that the body’s metabolism is responsible for converting sugars and fat to energy, which we need in order to function normally in society. This is basically why breakfast is known as the most important meal of the day.

One should also remember that you should eat the right kinds of food. You have to avoid eating junk food, such as those that you can find in processed food as well as on fast food restaurants. These types of food are considered to be unhealthy and lack the nutrients that our body needs in order to be healthy.

Preventing and treating adrenal fatigue is not that complicated. By just making small changes in your lifestyle, such as avoiding junk food and eating the right kinds of food as well as never skipping meals, especially breakfast, you will be able to help treat or better yet to prevent adrenal fatigue.

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Easy and Effective Ways to Treat Excessive Adrenal Fatigue

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Home Page > Health > Easy and Effective Ways to Treat Excessive Adrenal Fatigue

Easy and Effective Ways to Treat Excessive Adrenal Fatigue

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Posted: Nov 05, 2009 |Comments: 0
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