Chronic fatigue syndrome (CFS), which is also called chronic fatigue and immune dysfunction syndrome (CFIDS), and myalgic encephalomyelitis (ME), is known for its symptoms associated with extreme fatigue that cause a substantial reduction in activity level. Triggered by viral illnesses or stressful events, CFS has symptoms including general pain, mental fogginess, flu-like symptoms, gastrointestinal problems, headache, muscle and joint aches, allergies to food and medications, anxiety and depression, and a decreased sex drive. CFS patients also are victim to frequent infections, which suppress the hypothalamus and lead to a decrease in the functioning of all glands and their hormones, triggering sleep dysfunction because the body confuses day and night cycles. Therefore, people with CFS have trouble staying in a deep, restorative sleep. 800,000 people nationwide of all ages, racial, ethnic, and socioeconomic groups have CFS at any given time. Although the severity of these symptoms may differ among people, they will hang on or reoccur frequently for more than six months and most commonly continue for three to five years.

Another cause to chronic fatigue symptom is fibromyalgia syndrome (FMS). FMS, which is found in about 80% of CFS patients, is a painful shortening of muscles throughout the body, causing many tender knots in the muscles, and leading to a sleep disorder. The tender knots, which are also called trigger points, are the source of the aches and pains that people with fibromyalgia and CFS feel.

Although treating chronic fatigue syndrome is a significant challenge, an integrated treatment approached, individualized to each patient, can improve patients dramatically. The first line of treatment is medications that provide symptom relief, including medications for pain, sleep disturbances, digestive problems, depression and anxiety and flu-like symptoms. However, these medications only put a bandage on symptoms instead of addressing the root problems. As a result, medications need to be supplemented by other supportive treatments such as counseling for emotional and mental health, cognitive behavioral therapy, sleep management therapy, and massage.

There are also several vitamins, minerals, and amino acids that can have powerful positive effects on a person with CFS. Each of these minerals in a chronic fatigue/fibromyalgia formula should work together to improve energy levels and overall health. Some key nutrients to look for in an energy formula include: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Magnesium, Inositol, Malic Acid, Betaine, Amino Acids, Zinc, Selenium, and Fructooligosaccharides. Each of these is important to ensure recovery from chronic fatigue syndrome and can be found in a powdered drink mix. In addition to the powdered energy drink mix, it is important to also take a vitamin B-complex supplement that is specifically formulated for people with CFS/FMS, which should include niacinamide, thiamin, riboflavin, vitamin B6, folic acid, vitamin B12, pantothenic acid, and choline. This B-complex supplement can help fight against the symptoms of fatigue and mental “fogginess.” Along with a B-complex supplement, people with CFS/FMS should also take an adrenal extract. Because many CFS/FMS patients are suffering from adrenal burnout, which occurs when adrenal glands constantly produce cortisol in response to chronic stress resulting in an exhausted adrenal reserve, it is important to use a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Be sure to buy an adrenal extract supplement that contains both whole adrenal and adrenal cortex extracts as well as vitamin C, vitamin B6, L-tyrosine, betaine, pantothenic acid and licorice.

Because of continued sleep interruption is the main cause of the symptoms of CFS/FMS, the most effective way to eliminate pain is to get seven to nine hours of sleep each night. However, this can be very difficult; the muscle knots of FMS make it uncomfortable to lie in one position for an extended time, which keeps the patient from getting the adequate amount of deep sleep needed to recharge their “batteries.” Herbal products can be used to help promote good quality sleep. A combination of wild lettuce, hops, Jamaica dogwood, L-Theanine, valerian, and passionflower is specially formulated for those people with CFS/FMS because each herb addresses a different aspect of sleeplessness and muscle tension. Together, these four interventions against CFS/FMS: sleep formula, morning energy drink, energy B-complex, and an adrenal complex can make a noticeable difference in CFS/FMS patients.

Fibromyalgia and chronic fatigue can affect ones life for a long time, stop into your local health food store or visit one online for all the above mentioned items to help ease your pain and suffering.

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Fibromyalgia is a painful, complex and perplexing medical condition. It is a complex disease in which both genetics and environmental causes play a role.Fibromyalgia is characterized by muscle pain, fatigue, lack of energy, poor sleep, headaches, impaired memory or concentration, dizziness, bowel complaints, anxiety and depression.  Fibromyalgia is more prevalent in women of childbearing age. The worst part about fibromyalgia is the pain is not localized to specific joints.

Symptoms Of Chronic Fatigue Fibromyalgia

There are many people who suffer from the symptoms of chronic fatigue fibromyalgia but because it is not a well known disease many of these people do not realize that they have it. When the symptoms of chronic fatigue fibromyalgia first appear they are usually little more than a minor annoyance that may come and go for several years before they intensify. When these symptoms become unbearable those who suffer them are forced to miss work, family events and seek relief with frequent visits to their doctor.  

Fibromyalgia and chronic fatigue syndrome share many common features in addition to pain and fatigue there may be symptoms of trouble sleeping or sleep disturbances, recurrent on going depression, morning stiffness, headaches, irritable bowel syndrome, painful menstrual periods, numbness or tingling of the extremities, restless legs syndrome, temperature sensitivity, light sensitivity, cognitive and memory problems (sometimes referred to as “fibro fog”), lassitude and post exertional fatigue or a variety of other symptoms.  

Seeking relief from the symptoms of chronic fatigue fibromyalgia can be frustrating. Relocating to a warmer climate or finding a job that does not require lots of energy are two ways in which one can reduce the symptoms of this condition. Reducing stress in daily life is one of the best ways to alleviate the symptoms as well. Another known way to deal with the symptoms of chronic fatigue fibromyalgia is eating a healthy diet and exercising regularly.  

Treatments Of Chronic Fatigue Fibromyalgia

Simply put, chronic fatigue syndrome is the condition wherein a person suffers from prolonged fatigue that cannot be associated to a definite cause. Hearing you have chronic fatigue fibromyalgia is not the best news you could hope for, but there are treatments to help and other therapies that can help give you some peace from the pain and discomfort of this disorder. I hope that once the medical community reaches more of a consensus as to what exactly fibromyalgia is, they may in turn come up with more accurate diagnostics for it and eventually better treatments as well.

While the cause of chronic fatigue syndrome is not known, herbal remedies are becoming more and more popular as an effective form of alternative therapy. Nutritional supplements that may help are Vitamin B6 (in the form of pyridoxine hydrocholoride) to reduce platelet stickiness, Vitamin E (400 to 800 IU) daily for some days before and after flying, and Pinokinase, a compound made from fermented extracts of pine bark and soybeans that has shown to be very effective in preventing clots.

The one factor that remains the same is the idea that anyone who suffers from chronic fatigue fibromyalgia will have to make lifestyle changes if they are to effectively deal with the disorder. Exercise and massage can be an effective way to loosen muscles and decrease soreness.

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Fibrtomyalgia and chronic fatigue, what causes it and how to treat it
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Fibromyalgia is a serious medical condition and is generally associated with low serotonin levels. Fibromyalgia, formerly know as fibrositis, is a common and chronic condition affecting the muscles. Fibromyalgia affects about 3 million to 6 million people in the United States each year. The disorder mostly affects women, aged 30 to 59 and typically develops in early-to-middle adulthood. Fibromyalgia pain is more common in the trunk, neck, low back, hips, and shoulders, and it is rare in the hands and feet.

Symptoms Of Fibromyalgia

The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Fibromyalgia usually displays a variety of symptoms including generalized aches and pains, increased sensitivity of the skin, chronic fatigue, weakness or dizziness, muscle stiffness or joint pain and migraine headaches.

Symptoms of fibromyalgia vary greatly between individuals but almost all suffer from an associated sleep disorder. Depression, anxiety, irritable bowel syndrome, numbness and tingling of the extremities and heightened sensitivity to stimuli may also be present.

Other physical symptoms of fibromyalgia are:  lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhea.

Fibromyalgia Treatments

The treatment of Fibromyalgia is focused on improving the health of the person and minimizing the symptoms, especially sleeping disorder, which is believed to cause the occurrence of other symptoms. The natural treatment options fall into four categories that create balance in the body: exercise, diet and nutrition, stress management, and rest.

Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.

Since Fibromyalgia is still largely a mysterious condition, even to the medical community, it is beneficial to try and find an organization or doctor who specializes in treatments aimed specifically at fibromyalgia patients.

Nutrition is very important with this condition as with any serious physical condition. Avoid caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important, eating frequent small meals with some protein is very important in keeping the blood levels even.

The <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://cffcp.com/” target=”_blank”>Fibromyalgia Treatment Centers of America</a> is based in Chicago and offers treatments based on an individualized multi-disciplined approach. They also advocate self-help through education and application by their patients.

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