Should | Fatigue Causes

A lot of people today are suffering from a condition called adrenal fatigue. The main culprit is that people today tend to overwork themselves, especially in today’s poorly performing economy. We all tend to neglect our health just for the sake of getting that big fat raise or that promotion. This is why it is important for us to know more about adrenal fatigue and the symptoms associated with it.

By knowing about the symptoms, you will be able to become more aware of your body and also treat or prevent adrenal fatigue.

First of all, you need to understand that adrenal fatigue is a condition where the adrenal glands do not produce enough hormones that are necessary for optimal health. One of the most important hormones that we have on our body is called cortisol. This is often the main culprit and causes most adrenal fatigue symptoms.

So, just what are the symptoms associated with adrenal fatigue?

One symptom is feeling extremely exhausted and prolonged tiredness. Even if you sleep, you will feel as if you’ve never slept at all when you wake up in the morning. You will also gain weight and can never seem to lose it particularly in the midsection of your body.

Another symptom is the loss of stamina. You will easily get tired after a physically and emotionally demanding challenge.

Usually, you will feel tired between 9 and 10 in the evening but you can’t seem to sleep and end up going to bed up until 1 to 3 in the morning. Another symptom associated with adrenal fatigue is feeling dizziness or lightheadedness when you stand up too fast. You will also have low blood pressure, low blood sugar levels, and decreased sex drive.

When you get sick, it will take a long time for you to recover than usual and you frequently get infected with certain illnesses, such as flu, bronchitis as well as other respiratory illnesses.

Anxiety is another symptoms associated with adrenal fatigue. And, most people who suffer from adrenal fatigue also suffer from depression. You will also crave sugary foods and caffeine. Being unable to concentrate on what you are doing and bad short term memory as well as brain fog is also experienced by people suffering from adrenal fatigue.

These are basically most of the symptoms associated with adrenal fatigue.

You need to remember that adrenal fatigue is not a disease in a traditional sense. However, it affects a lot of people and the mentioned symptoms are the clinically recognizable symptoms associated with this condition.

If you think that you have adrenal fatigue, it is important for you to see the doctor. They will be able to give you some pointers on how to treat it and how to prevent it in the future.

Basically, simple lifestyle changes can help you treat adrenal fatigue. You should exercise more, eat the right kinds of food, and give your body adequate rest. These are the things that you need to remember about adrenal fatigue. With these tips, you will be able to get your life back on track and prevent it from affecting you in the future.

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Symptoms Associated With Chronic Adrenal Fatigue: Facts That You Should Know

Posted on 23 October 2010. Tags: Adrenal, Associated, Chronic, Facts, Fatigue, Know, Should, Symptoms

The adrenal glands are basically two glandular organs that perform vital functions of your nervous system. It basically has 4 primary roles to regulate your nervous system. These glands produce hormones that control blood flow, fight or flight tendencies, natural pain control as well as your body’s sex hormones.

Basically, the adrenal glands are essential as it directly affects how you feel. One particular hormone that the adrenal glands produce is the adrenaline. This particular hormone is also known as the fight or flight hormone. It is produced when your body needs power and energy quickly and it is usually produced when you are under stress.

The adrenaline is basically called as the super energy hormone because it gives the person a boost of energy where the person will be able to do feats that seems impossible to do under normal circumstances. In fact, there are even reports where a person lifted something very heavy because their house was on fire.

However, too much adrenaline can cause you to experience headaches, excessive sweating, and even nervousness. Heart palpitations and anxiety are also symptoms associated with the body producing too much adrenaline.

Another particular hormone that the adrenal glands produce is the nor-epinephrine. This particular hormone cause massive amounts of blood flow to go from the central areas of the body to the periphery areas. This particular hormone is also produced when a person is under stress. A good example would be being chased by a dangerous animal, such as a tiger, which will obviously give you a lot of speed when you run. In simpler terms, the nor-epinephrine sends blood to the muscles in your body that needs it the most.

However, overproduction of this hormone can cause depression.

Cortisol is another hormone produced by the adrenal glands. It is supplied to the body in order to help the individual to deal with pain during fight or flight time. A good example would be soldiers running away from heavy enemy fire. Even if they get hit by a bullet in their leg or arms, they won’t feel any pain at all. One major side effect of having too much of this hormone is that the patient will be puffy and that they may gain weight.

The fourth hormone produced by the adrenal glands is the DHEA. This is basically a precursor for other hormones, such as estrogen, progesterone, and testosterone. Imbalances in this hormone can cause strength loss, irritability, moodiness, and even increased hair loss and decreased sexual drive or libido.

Stress is one of the major factors that can affect the production of hormone in the adrenal glands. This will get the adrenal glands to go in to exhaustion where you will feel fatigued. Prolonged periods of adrenal fatigue can result to symptoms associated with the condition called adrenal fatigue syndrome.

If you suffer from this condition, your adrenal glands will be exhausted to the point that its function will be slowed down. In some cases, it can even come to a halt and people will start to begin relying on artificial stimulants, such as energy drinks, coffee, and even sugar.

As you can see, exhausting your adrenal glands can cause you to feel fatigued. It is important for you to know about the symptoms in order for you to know how to intervene. By learning about the symptoms of adrenal fatigue syndrome, you will be able to have an idea on how to treat it.

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Chronic Fatigue — The Facts You Should Know

Posted on 29 July 2010. Tags: Chronic, Facts, Fatigue, Know, Should

There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.

What is Chronic Fatigue?

The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.

Symptoms

Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.

Some of the frequent symptoms of Chronic Fatigue Syndrome include:

- Muscle Aches

- Persistent Fatigue

- Intermittent Fatigue

- Depression

- Tiredness

- Headache

- Swollen Lymph nodes

- Depression

- Memory Loss

- Weakness

- Difficulty Concentrating

- Achy Joints

Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises. Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.

Diagnosing Chronic Fatigue

Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis. Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.

Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.

Treatment Options

The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.

Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self hypnosis, tai chi, and even acupuncture. Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.

Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary and its side effects are what benefit Chronic Fatigue sufferers. Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.

Do You Have CFS?

If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

This article is Copyright ? 2006, Heather Colman. Find more Chronic Fatigue resources at chronic-fatigue-report.info

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Adrenal Fatigue: The Symptoms That You Should Watch Out For

Symptoms Associated With Chronic Adrenal Fatigue: Facts That You Should Know

Chronic Fatigue — The Facts You Should Know

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